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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy177.00 kcal50.179 kcal802.872 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.61 g6.126 g98.023 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.06 g0.017 g0.272 g
Total lipid (fat)9.85 g2.792 g44.680 g
Energy739.00 kJ209.507 kJ3352.104 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water65.23 g18.493 g295.883 g
Ash2.91 g0.825 g13.200 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.41 g0.116 g1.860 g
Sugars, total0.06 g0.017 g0.272 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na816.00 mg231.336 mg3701.376 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.35 mg0.098 mg1.574 mg
Potassium, K339.00 mg96.106 mg1537.704 mg
Zinc, Zn2.18 mg0.618 mg9.888 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.92 mg0.261 mg4.173 mg
Phosphorus, P243.00 mg68.891 mg1102.248 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se20.50 g5.812 g92.988 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.54 g0.153 g2.449 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg1.406 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.44 mg0.126 mg2.014 mg
Pantothenic acid0.62 mg0.176 mg2.812 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.122 mg1.946 mg
Tocopherol, gamma0.05 mg0.014 mg0.227 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.38 mg1.809 mg28.949 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.22 mg0.062 mg0.989 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU6.00 IU1.701 IU27.216 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.013 g0.213 g
Fatty acids, total saturated3.18 g0.902 g14.424 g
20:3 undifferentiated0.00 g0.001 g0.009 g
22:00.01 g0.002 g0.032 g
16:02.00 g0.568 g9.090 g
17:00.03 g0.008 g0.122 g
14:00.11 g0.032 g0.517 g
10:00.00 g0.000 g0.005 g
20:00.01 g0.004 g0.064 g
18:01.01 g0.287 g4.590 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.27 g1.210 g19.364 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.22 g0.062 g0.998 g
18:1 undifferentiated3.98 g1.129 g18.071 g
20:10.07 g0.018 g0.295 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.387 g6.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated1.18 g0.335 g5.362 g
20:4 undifferentiated0.07 g0.021 g0.340 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine0.94 g0.267 g4.268 g
Proline0.93 g0.265 g4.237 g
Leucine1.72 g0.488 g7.816 g
Arginine1.38 g0.391 g6.260 g
Glutamic acid3.08 g0.874 g13.984 g
Glycine1.15 g0.327 g5.230 g
Threonine0.96 g0.272 g4.359 g
Tyrosine0.70 g0.197 g3.157 g
Lysine1.81 g0.514 g8.224 g
Aspartic acid1.88 g0.534 g8.541 g
Phenylalanine0.86 g0.244 g3.905 g
Alanine1.28 g0.362 g5.788 g
Valine1.09 g0.309 g4.944 g
Cystine0.24 g0.069 g1.102 g
Isoleucine0.97 g0.275 g4.404 g
Methionine0.51 g0.145 g2.327 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.84 g0.239 g3.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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