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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 2800.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	183.00 kcal	5124.000 kcal	155.550 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.39 g	682.920 g	20.732 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.10 g	2.800 g	0.085 g
Total lipid (fat)	9.35 g	261.800 g	7.947 g
Energy	764.00 kJ	21392.000 kJ	649.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	63.67 g	1782.760 g	54.119 g
Ash	2.80 g	78.400 g	2.380 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.54 g	15.120 g	0.459 g
Carbohydrate, by difference	0.24 g	6.720 g	0.204 g
Sugars, total	0.64 g	17.920 g	0.544 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	810.00 mg	22680.000 mg	688.500 mg
Magnesium, Mg	22.00 mg	616.000 mg	18.700 mg
Copper, Cu	0.16 mg	4.424 mg	0.134 mg
Potassium, K	356.00 mg	9968.000 mg	302.600 mg
Zinc, Zn	2.59 mg	72.520 mg	2.201 mg
Manganese, Mn	0.03 mg	0.728 mg	0.022 mg
Iron, Fe	1.42 mg	39.760 mg	1.207 mg
Phosphorus, P	257.00 mg	7196.000 mg	218.450 mg
Calcium, Ca	7.00 mg	196.000 mg	5.950 mg
Selenium, Se	23.40 µg	655.200 µg	19.890 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	28.000 µg	0.850 µg
Vitamin B-12	0.58 µg	16.240 µg	0.493 µg
Vitamin E (alpha-tocopherol)	0.33 mg	9.240 mg	0.281 mg
Retinol	1.00 µg	28.000 µg	0.850 µg
Thiamin	0.46 mg	12.880 mg	0.391 mg
Vitamin D3 (cholecalciferol)	0.80 µg	22.400 µg	0.680 µg
Vitamin D	30.00 IU	840.000 IU	25.500 IU
Pantothenic acid	0.65 mg	18.144 mg	0.551 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	12.320 mg	0.374 mg
Tocopherol, gamma	0.04 mg	1.120 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.88 mg	192.780 mg	5.852 mg
Folate, total	1.00 µg	28.000 µg	0.850 µg
Riboflavin	0.30 mg	8.344 mg	0.253 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	22.400 µg	0.680 µg
Vitamin A, IU	5.00 IU	140.000 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.168 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.448 g	0.014 g
20:2 n-6 c,c	0.04 g	1.204 g	0.037 g
18:2 n-6 c,c	1.06 g	29.624 g	0.899 g
Fatty acids, total saturated	2.02 g	56.532 g	1.716 g
20:3 undifferentiated	0.00 g	0.084 g	0.003 g
22:0	0.01 g	0.168 g	0.005 g
18:1 c	3.75 g	105.000 g	3.188 g
16:0	1.91 g	53.396 g	1.621 g
18:2 t,t	0.03 g	0.728 g	0.022 g
17:0	0.02 g	0.672 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.11 g	3.052 g	0.093 g
18:2 CLAs	0.02 g	0.504 g	0.015 g
10:0	0.01 g	0.196 g	0.006 g
18:1 t	0.04 g	1.120 g	0.034 g
20:0	0.01 g	0.392 g	0.012 g
Fatty acids, total trans-monoenoic	0.03 g	0.784 g	0.024 g
18:0	0.94 g	26.460 g	0.803 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	1.596 g	0.048 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.82 g	78.932 g	2.396 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.23 g	6.356 g	0.193 g
18:1 undifferentiated	2.62 g	73.332 g	2.226 g
20:1	0.07 g	1.820 g	0.055 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	21.448 g	0.651 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.896 g	0.027 g
18:2 undifferentiated	0.69 g	19.292 g	0.586 g
20:4 undifferentiated	0.08 g	2.324 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	1960.000 mg	59.500 mg
Amino Acids
Histidine	1.06 g	29.736 g	0.903 g
Proline	1.05 g	29.484 g	0.895 g
Leucine	1.95 g	54.460 g	1.653 g
Arginine	1.56 g	43.596 g	1.323 g
Glutamic acid	3.48 g	97.440 g	2.958 g
Glycine	1.30 g	36.372 g	1.104 g
Threonine	1.08 g	30.380 g	0.922 g
Tyrosine	0.79 g	22.008 g	0.668 g
Lysine	2.05 g	57.316 g	1.740 g
Aspartic acid	2.12 g	59.500 g	1.806 g
Phenylalanine	0.97 g	27.216 g	0.826 g
Alanine	1.44 g	40.292 g	1.223 g
Valine	1.23 g	34.468 g	1.046 g
Cystine	0.27 g	7.672 g	0.233 g
Isoleucine	1.10 g	30.688 g	0.932 g
Methionine	0.58 g	16.212 g	0.492 g
Tryptophan	0.23 g	6.356 g	0.193 g
Serine	0.95 g	26.684 g	0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.