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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 2800.00 g1.000 serving (3 oz) 85.00 g
Energy139.00 kcal3892.000 kcal118.150 kcal
Galactose0.00 g0.000 g0.000 g
Protein26.49 g741.720 g22.517 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.08 g2.240 g0.068 g
Total lipid (fat)3.68 g103.040 g3.128 g
Energy582.00 kJ16296.000 kJ494.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water67.46 g1888.880 g57.341 g
Ash2.88 g80.640 g2.448 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.61 g17.080 g0.518 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.68 g19.040 g0.578 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na828.00 mg23184.000 mg703.800 mg
Magnesium, Mg23.00 mg644.000 mg19.550 mg
Copper, Cu0.14 mg3.780 mg0.115 mg
Potassium, K378.00 mg10584.000 mg321.300 mg
Zinc, Zn2.78 mg77.840 mg2.363 mg
Manganese, Mn0.03 mg0.756 mg0.023 mg
Iron, Fe1.54 mg43.120 mg1.309 mg
Phosphorus, P269.00 mg7532.000 mg228.650 mg
Calcium, Ca7.00 mg196.000 mg5.950 mg
Selenium, Se24.40 g683.200 g20.740 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.61 g17.080 g0.518 g
Vitamin E (alpha-tocopherol)0.33 mg9.240 mg0.281 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg13.552 mg0.411 mg
Vitamin D3 (cholecalciferol)0.90 g25.200 g0.765 g
Vitamin D34.00 IU952.000 IU28.900 IU
Pantothenic acid0.68 mg19.040 mg0.578 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg13.216 mg0.401 mg
Tocopherol, gamma0.03 mg0.840 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.40 mg207.116 mg6.287 mg
Folate, total1.00 g28.000 g0.850 g
Riboflavin0.33 mg9.128 mg0.277 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g25.200 g0.765 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.308 g0.009 g
20:2 n-6 c,c0.01 g0.392 g0.012 g
18:2 n-6 c,c0.46 g12.796 g0.388 g
Fatty acids, total saturated1.13 g31.752 g0.964 g
20:3 undifferentiated0.00 g0.084 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c1.31 g36.820 g1.118 g
16:00.69 g19.432 g0.590 g
18:2 t,t0.01 g0.308 g0.009 g
17:00.01 g0.252 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g1.092 g0.033 g
10:00.00 g0.056 g0.002 g
18:1 t0.01 g0.392 g0.012 g
20:00.00 g0.112 g0.003 g
Fatty acids, total trans-monoenoic0.01 g0.392 g0.012 g
18:00.39 g10.808 g0.328 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.812 g0.025 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.43 g40.124 g1.218 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g2.380 g0.072 g
18:1 undifferentiated1.33 g37.212 g1.130 g
20:10.02 g0.532 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g16.576 g0.503 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.812 g0.025 g
18:2 undifferentiated0.47 g13.104 g0.398 g
20:4 undifferentiated0.08 g2.184 g0.066 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg1960.000 mg59.500 mg
Amino Acids
Histidine1.15 g32.312 g0.981 g
Proline1.14 g31.836 g0.966 g
Leucine2.12 g59.416 g1.804 g
Arginine1.69 g47.460 g1.441 g
Glutamic acid3.79 g106.148 g3.222 g
Glycine1.38 g38.724 g1.176 g
Threonine1.19 g33.180 g1.007 g
Tyrosine0.86 g24.052 g0.730 g
Lysine2.24 g62.664 g1.902 g
Aspartic acid2.31 g64.680 g1.964 g
Phenylalanine1.06 g29.680 g0.901 g
Alanine1.56 g43.680 g1.326 g
Valine1.34 g37.520 g1.139 g
Cystine0.30 g8.316 g0.252 g
Isoleucine1.20 g33.488 g1.017 g
Methionine0.63 g17.752 g0.539 g
Tryptophan0.25 g6.972 g0.212 g
Serine1.04 g29.036 g0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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