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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2874.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	177.00 kcal	5086.980 kcal	150.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	23.95 g	688.323 g	20.358 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.10 g	2.874 g	0.085 g
Total lipid (fat)	8.88 g	255.211 g	7.548 g
Energy	741.00 kJ	21296.340 kJ	629.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	63.82 g	1834.187 g	54.247 g
Ash	2.98 g	85.645 g	2.533 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.54 g	15.520 g	0.459 g
Carbohydrate, by difference	0.37 g	10.634 g	0.315 g
Sugars, total	0.64 g	18.394 g	0.544 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	826.00 mg	23739.240 mg	702.100 mg
Magnesium, Mg	23.00 mg	661.020 mg	19.550 mg
Copper, Cu	1.09 mg	31.413 mg	0.929 mg
Potassium, K	370.00 mg	10633.800 mg	314.500 mg
Zinc, Zn	2.91 mg	83.633 mg	2.474 mg
Manganese, Mn	0.03 mg	0.805 mg	0.024 mg
Iron, Fe	1.46 mg	41.960 mg	1.241 mg
Phosphorus, P	263.00 mg	7558.620 mg	223.550 mg
Calcium, Ca	7.00 mg	201.180 mg	5.950 mg
Selenium, Se	23.50 µg	675.390 µg	19.975 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	28.740 µg	0.850 µg
Vitamin B-12	0.61 µg	17.531 µg	0.518 µg
Vitamin E (alpha-tocopherol)	0.33 mg	9.484 mg	0.281 mg
Retinol	1.00 µg	28.740 µg	0.850 µg
Thiamin	0.53 mg	15.261 mg	0.451 mg
Vitamin D3 (cholecalciferol)	0.80 µg	22.992 µg	0.680 µg
Vitamin D	33.00 IU	948.420 IU	28.050 IU
Pantothenic acid	0.70 mg	20.262 mg	0.599 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	12.818 mg	0.379 mg
Tocopherol, gamma	0.04 mg	1.150 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.87 mg	197.473 mg	5.840 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.28 mg	8.162 mg	0.241 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	22.992 µg	0.680 µg
Vitamin A, IU	5.00 IU	143.700 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.172 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.661 g	0.020 g
20:2 n-6 c,c	0.04 g	1.236 g	0.037 g
18:2 n-6 c,c	1.04 g	30.033 g	0.888 g
Fatty acids, total saturated	2.85 g	81.909 g	2.422 g
20:3 undifferentiated	0.00 g	0.057 g	0.002 g
22:0	0.01 g	0.172 g	0.005 g
18:1 c	3.48 g	100.015 g	2.958 g
16:0	1.80 g	51.789 g	1.532 g
18:2 t,t	0.02 g	0.661 g	0.020 g
17:0	0.02 g	0.690 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	2.931 g	0.087 g
18:2 CLAs	0.02 g	0.517 g	0.015 g
10:0	0.01 g	0.201 g	0.006 g
18:1 t	0.04 g	1.121 g	0.033 g
20:0	0.01 g	0.374 g	0.011 g
Fatty acids, total trans-monoenoic	0.04 g	1.121 g	0.033 g
18:0	0.89 g	25.579 g	0.757 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	1.581 g	0.047 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.79 g	108.953 g	3.222 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	6.064 g	0.179 g
18:1 undifferentiated	3.52 g	101.136 g	2.991 g
20:1	0.06 g	1.753 g	0.052 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.27 g	36.500 g	1.080 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	1.581 g	0.047 g
18:2 undifferentiated	1.09 g	31.240 g	0.924 g
20:4 undifferentiated	0.08 g	2.385 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	2040.540 mg	60.350 mg
Amino Acids
Histidine	1.04 g	29.976 g	0.887 g
Proline	1.03 g	29.746 g	0.880 g
Leucine	1.91 g	54.893 g	1.623 g
Arginine	1.53 g	43.943 g	1.300 g
Glutamic acid	3.42 g	98.205 g	2.904 g
Glycine	1.28 g	36.672 g	1.085 g
Threonine	1.06 g	30.608 g	0.905 g
Tyrosine	0.77 g	22.159 g	0.655 g
Lysine	2.01 g	57.739 g	1.708 g
Aspartic acid	2.09 g	59.980 g	1.774 g
Phenylalanine	0.95 g	27.447 g	0.812 g
Alanine	1.41 g	40.638 g	1.202 g
Valine	1.21 g	34.747 g	1.028 g
Cystine	0.27 g	7.731 g	0.229 g
Isoleucine	1.08 g	30.924 g	0.915 g
Methionine	0.57 g	16.353 g	0.484 g
Tryptophan	0.22 g	6.380 g	0.189 g
Serine	0.94 g	26.901 g	0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.