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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 446.00 g1.000 serving (3 oz) 85.00 g
Energy155.00 kcal691.300 kcal131.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.85 g88.531 g16.873 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.03 g4.594 g0.875 g
Total lipid (fat)7.78 g34.699 g6.613 g
Energy649.00 kJ2894.540 kJ551.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water67.21 g299.757 g57.128 g
Ash3.75 g16.725 g3.188 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference1.41 g6.289 g1.198 g
Sugars, total1.03 g4.594 g0.875 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1188.00 mg5298.480 mg1009.800 mg
Magnesium, Mg19.00 mg84.740 mg16.150 mg
Copper, Cu0.13 mg0.584 mg0.111 mg
Potassium, K281.00 mg1253.260 mg238.850 mg
Zinc, Zn2.16 mg9.634 mg1.836 mg
Manganese, Mn0.02 mg0.098 mg0.019 mg
Iron, Fe0.90 mg4.014 mg0.765 mg
Phosphorus, P250.00 mg1115.000 mg212.500 mg
Calcium, Ca11.00 mg49.060 mg9.350 mg
Selenium, Se23.80 g106.148 g20.230 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g49.060 g9.350 g
Vitamin B-120.44 g1.962 g0.374 g
Vitamin E (alpha-tocopherol)0.15 mg0.669 mg0.128 mg
Retinol11.00 g49.060 g9.350 g
Thiamin0.37 mg1.668 mg0.318 mg
Pantothenic acid0.58 mg2.587 mg0.493 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg1.904 mg0.363 mg
Tocopherol, gamma0.05 mg0.223 mg0.043 mg
Tocopherol, beta0.01 mg0.045 mg0.009 mg
Niacin4.86 mg21.653 mg4.127 mg
Folate, total2.00 g8.920 g1.700 g
Riboflavin0.18 mg0.789 mg0.150 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU169.480 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.018 g0.003 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g0.169 g0.032 g
Fatty acids, total saturated2.59 g11.534 g2.198 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.058 g0.011 g
16:01.65 g7.355 g1.402 g
17:00.02 g0.085 g0.016 g
14:00.09 g0.406 g0.077 g
10:00.00 g0.018 g0.003 g
20:00.01 g0.054 g0.010 g
18:00.79 g3.541 g0.675 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.58 g15.953 g3.040 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.19 g0.856 g0.163 g
18:1 undifferentiated3.33 g14.843 g2.829 g
20:10.06 g0.254 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g4.603 g0.877 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.161 g0.031 g
18:2 undifferentiated0.89 g3.987 g0.760 g
20:4 undifferentiated0.06 g0.285 g0.054 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg285.440 mg54.400 mg
Amino Acids
Histidine0.86 g3.858 g0.735 g
Proline0.86 g3.822 g0.728 g
Leucine1.58 g7.065 g1.346 g
Arginine1.27 g5.655 g1.078 g
Glutamic acid2.83 g12.635 g2.408 g
Glycine1.05 g4.705 g0.897 g
Threonine0.88 g3.943 g0.751 g
Tyrosine0.64 g2.854 g0.544 g
Lysine1.67 g7.435 g1.417 g
Aspartic acid1.73 g7.716 g1.471 g
Phenylalanine0.79 g3.532 g0.673 g
Alanine1.17 g5.223 g0.995 g
Valine1.00 g4.469 g0.852 g
Cystine0.22 g0.995 g0.190 g
Isoleucine0.89 g3.978 g0.758 g
Methionine0.47 g2.105 g0.401 g
Tryptophan0.18 g0.825 g0.157 g
Serine0.78 g3.461 g0.660 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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