Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3204.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	234.00 kcal	7497.360 kcal	198.900 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.17 g	582.167 g	15.444 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.42 g	13.457 g	0.357 g
Total lipid (fat)	17.29 g	553.972 g	14.696 g
Energy	979.00 kJ	31367.160 kJ	832.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.09 g	2.884 g	0.076 g
Water	60.03 g	1923.361 g	51.026 g
Ash	3.10 g	99.324 g	2.635 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.47 g	15.059 g	0.399 g
Carbohydrate, by difference	1.42 g	45.497 g	1.207 g
Sugars, total	0.99 g	31.720 g	0.842 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	945.00 mg	30277.800 mg	803.250 mg
Magnesium, Mg	15.00 mg	480.600 mg	12.750 mg
Copper, Cu	0.16 mg	5.190 mg	0.138 mg
Potassium, K	216.00 mg	6920.640 mg	183.600 mg
Zinc, Zn	2.36 mg	75.614 mg	2.006 mg
Manganese, Mn	0.02 mg	0.705 mg	0.019 mg
Iron, Fe	1.00 mg	32.040 mg	0.850 mg
Phosphorus, P	193.00 mg	6183.720 mg	164.050 mg
Calcium, Ca	8.00 mg	256.320 mg	6.800 mg
Selenium, Se	37.30 µg	1195.092 µg	31.705 µg
Vitamins
Tocopherol, delta	0.01 mg	0.320 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	384.480 µg	10.200 µg
Vitamin B-12	0.42 µg	13.457 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.31 mg	9.932 mg	0.264 mg
Retinol	12.00 µg	384.480 µg	10.200 µg
Thiamin	0.36 mg	11.598 mg	0.308 mg
Pantothenic acid	0.53 mg	17.109 mg	0.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	11.086 mg	0.294 mg
Tocopherol, gamma	0.08 mg	2.563 mg	0.068 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.16 mg	133.254 mg	3.535 mg
Folate, total	1.00 µg	32.040 µg	0.850 µg
Riboflavin	0.17 mg	5.479 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	1217.520 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.449 g	0.012 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.09 g	2.755 g	0.073 g
Fatty acids, total saturated	5.71 g	183.109 g	4.858 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.705 g	0.019 g
16:0	3.65 g	116.850 g	3.100 g
17:0	0.04 g	1.410 g	0.037 g
14:0	0.20 g	6.536 g	0.173 g
10:0	0.01 g	0.417 g	0.011 g
20:0	0.03 g	0.929 g	0.025 g
18:0	1.74 g	55.814 g	1.481 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.91 g	253.565 g	6.727 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.42 g	13.489 g	0.358 g
18:1 undifferentiated	7.36 g	235.878 g	6.258 g
20:1	0.13 g	4.197 g	0.111 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.28 g	73.083 g	1.939 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	2.755 g	0.073 g
18:2 undifferentiated	2.02 g	64.689 g	1.716 g
20:4 undifferentiated	0.09 g	2.884 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	2306.880 mg	61.200 mg
Amino Acids
Histidine	0.79 g	25.376 g	0.673 g
Proline	0.80 g	25.472 g	0.676 g
Leucine	1.44 g	46.009 g	1.221 g
Arginine	1.16 g	37.006 g	0.982 g
Glutamic acid	2.58 g	82.535 g	2.190 g
Glycine	1.01 g	32.264 g	0.856 g
Threonine	0.80 g	25.600 g	0.679 g
Tyrosine	0.58 g	18.487 g	0.490 g
Lysine	1.50 g	48.156 g	1.278 g
Aspartic acid	1.58 g	50.623 g	1.343 g
Phenylalanine	0.72 g	23.037 g	0.611 g
Alanine	1.08 g	34.507 g	0.915 g
Valine	0.91 g	29.220 g	0.775 g
Cystine	0.20 g	6.568 g	0.174 g
Isoleucine	0.81 g	25.920 g	0.688 g
Methionine	0.42 g	13.617 g	0.361 g
Tryptophan	0.17 g	5.287 g	0.140 g
Serine	0.71 g	22.652 g	0.601 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.