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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 189.00 g1.000 serving (3 oz) 85.00 g
Energy125.00 kcal236.250 kcal106.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.62 g35.192 g15.827 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.53 g2.892 g1.301 g
Total lipid (fat)5.05 g9.544 g4.293 g
Energy523.00 kJ988.470 kJ444.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.06 g0.113 g0.051 g
Water71.32 g134.795 g60.622 g
Ash3.76 g7.106 g3.196 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.12 g0.227 g0.102 g
Carbohydrate, by difference1.26 g2.381 g1.071 g
Sugars, total1.72 g3.251 g1.462 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1212.00 mg2290.680 mg1030.200 mg
Magnesium, Mg21.00 mg39.690 mg17.850 mg
Copper, Cu0.12 mg0.221 mg0.099 mg
Potassium, K334.00 mg631.260 mg283.900 mg
Zinc, Zn1.93 mg3.648 mg1.641 mg
Manganese, Mn0.02 mg0.042 mg0.019 mg
Iron, Fe0.85 mg1.607 mg0.723 mg
Phosphorus, P281.00 mg531.090 mg238.850 mg
Calcium, Ca9.00 mg17.010 mg7.650 mg
Selenium, Se38.80 g73.332 g32.980 g
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g24.570 g11.050 g
Vitamin B-120.47 g0.888 g0.399 g
Vitamin E (alpha-tocopherol)0.24 mg0.454 mg0.204 mg
Retinol13.00 g24.570 g11.050 g
Thiamin0.41 mg0.767 mg0.345 mg
Vitamin D3 (cholecalciferol)0.90 g1.701 g0.765 g
Vitamin D35.00 IU66.150 IU29.750 IU
Pantothenic acid0.76 mg1.427 mg0.642 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.813 mg0.365 mg
Tocopherol, gamma0.04 mg0.076 mg0.034 mg
Tocopherol, beta0.01 mg0.019 mg0.009 mg
Niacin5.84 mg11.034 mg4.962 mg
Folate, total1.00 g1.890 g0.850 g
Riboflavin0.19 mg0.355 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.701 g0.765 g
Vitamin A, IU43.00 IU81.270 IU36.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.028 g0.013 g
20:2 n-6 c,c0.02 g0.042 g0.019 g
18:2 n-6 c,c0.54 g1.022 g0.460 g
Fatty acids, total saturated1.72 g3.245 g1.459 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.019 g0.009 g
18:1 c2.13 g4.022 g1.809 g
16:01.08 g2.045 g0.920 g
18:2 t,t0.01 g0.028 g0.013 g
17:00.01 g0.021 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.115 g0.052 g
18:2 CLAs0.00 g0.006 g0.003 g
10:00.00 g0.002 g0.001 g
18:1 t0.02 g0.045 g0.020 g
20:00.01 g0.017 g0.008 g
Fatty acids, total trans-monoenoic0.02 g0.045 g0.020 g
18:00.54 g1.021 g0.459 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.042 g0.019 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.32 g4.387 g1.973 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g0.253 g0.114 g
18:1 undifferentiated2.15 g4.065 g1.828 g
20:10.04 g0.068 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g1.246 g0.560 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.042 g0.019 g
18:2 undifferentiated0.56 g1.057 g0.475 g
20:4 undifferentiated0.06 g0.106 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg102.060 mg45.900 mg
Amino Acids
Histidine0.81 g1.533 g0.689 g
Proline0.80 g1.512 g0.680 g
Leucine1.49 g2.816 g1.266 g
Arginine1.19 g2.251 g1.012 g
Glutamic acid2.66 g5.033 g2.264 g
Glycine0.98 g1.847 g0.830 g
Threonine0.83 g1.572 g0.707 g
Tyrosine0.60 g1.140 g0.513 g
Lysine1.57 g2.969 g1.335 g
Aspartic acid1.62 g3.069 g1.380 g
Phenylalanine0.74 g1.406 g0.632 g
Alanine1.10 g2.073 g0.932 g
Valine0.94 g1.778 g0.800 g
Cystine0.21 g0.395 g0.178 g
Isoleucine0.84 g1.588 g0.714 g
Methionine0.45 g0.841 g0.378 g
Tryptophan0.17 g0.329 g0.148 g
Serine0.73 g1.376 g0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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