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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2970.00 g1.000 serving (3 oz) 85.00 g
Energy161.00 kcal4781.700 kcal136.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.10 g596.970 g17.085 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.07 g2.079 g0.060 g
Total lipid (fat)8.56 g254.232 g7.276 g
Energy675.00 kJ20047.500 kJ573.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.04 g1.188 g0.034 g
Water67.23 g1996.731 g57.145 g
Ash3.13 g92.961 g2.661 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.67 g19.899 g0.570 g
Carbohydrate, by difference0.99 g29.403 g0.842 g
Sugars, total0.78 g23.166 g0.663 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1101.00 mg32699.700 mg935.850 mg
Magnesium, Mg18.00 mg534.600 mg15.300 mg
Copper, Cu0.12 mg3.653 mg0.105 mg
Potassium, K244.00 mg7246.800 mg207.400 mg
Zinc, Zn1.74 mg51.678 mg1.479 mg
Manganese, Mn0.02 mg0.653 mg0.019 mg
Iron, Fe0.69 mg20.493 mg0.587 mg
Phosphorus, P238.00 mg7068.600 mg202.300 mg
Calcium, Ca8.00 mg237.600 mg6.800 mg
Selenium, Se26.30 g781.110 g22.355 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g326.700 g9.350 g
Vitamin B-120.35 g10.395 g0.297 g
Vitamin E (alpha-tocopherol)0.22 mg6.534 mg0.187 mg
Retinol11.00 g326.700 g9.350 g
Thiamin0.35 mg10.336 mg0.296 mg
Pantothenic acid0.52 mg15.414 mg0.441 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg12.177 mg0.349 mg
Tocopherol, gamma0.06 mg1.782 mg0.051 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.29 mg127.413 mg3.646 mg
Folate, total4.00 g118.800 g3.400 g
Riboflavin0.18 mg5.346 mg0.153 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU1098.900 IU31.450 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.148 g0.004 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g1.069 g0.031 g
Fatty acids, total saturated2.90 g86.041 g2.462 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.356 g0.010 g
16:01.84 g54.648 g1.564 g
17:00.02 g0.653 g0.019 g
14:00.10 g3.118 g0.089 g
10:00.01 g0.148 g0.004 g
20:00.01 g0.445 g0.013 g
18:00.89 g26.522 g0.759 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.92 g116.365 g3.330 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.22 g6.475 g0.185 g
18:1 undifferentiated3.64 g108.108 g3.094 g
20:10.06 g1.812 g0.052 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.02 g30.294 g0.867 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g1.099 g0.031 g
18:2 undifferentiated0.90 g26.671 g0.763 g
20:4 undifferentiated0.05 g1.455 g0.042 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg1871.100 mg53.550 mg
Amino Acids
Histidine0.88 g26.017 g0.745 g
Proline0.87 g25.780 g0.738 g
Leucine1.60 g47.609 g1.363 g
Arginine1.28 g38.105 g1.091 g
Glutamic acid2.87 g85.150 g2.437 g
Glycine1.07 g31.838 g0.911 g
Threonine0.89 g26.552 g0.760 g
Tyrosine0.65 g19.216 g0.550 g
Lysine1.69 g50.074 g1.433 g
Aspartic acid1.75 g52.005 g1.488 g
Phenylalanine0.80 g23.790 g0.681 g
Alanine1.19 g35.224 g1.008 g
Valine1.01 g30.116 g0.862 g
Cystine0.23 g6.712 g0.192 g
Isoleucine0.90 g26.819 g0.768 g
Methionine0.48 g14.167 g0.405 g
Tryptophan0.19 g5.554 g0.159 g
Serine0.79 g23.315 g0.667 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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