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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy172.00 kcal48.762 kcal780.192 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.99 g3.966 g63.459 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.11 g0.031 g0.499 g
Total lipid (fat)12.50 g3.544 g56.700 g
Energy718.00 kJ203.553 kJ3256.848 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.03 g0.009 g0.136 g
Water69.49 g19.700 g315.207 g
Ash3.22 g0.913 g14.606 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.48 g0.136 g2.177 g
Carbohydrate, by difference0.80 g0.227 g3.629 g
Sugars, total0.62 g0.176 g2.812 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1069.00 mg303.062 mg4848.984 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K199.00 mg56.417 mg902.664 mg
Zinc, Zn1.33 mg0.377 mg6.033 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.02 mg0.289 mg4.627 mg
Phosphorus, P218.00 mg61.803 mg988.848 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se26.40 g7.484 g119.750 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.50 g0.142 g2.268 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.23 mg0.067 mg1.066 mg
Pantothenic acid0.37 mg0.105 mg1.683 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.071 mg1.139 mg
Tocopherol, gamma0.07 mg0.020 mg0.318 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.82 mg1.366 mg21.859 mg
Folate, total2.00 g0.567 g9.072 g
Riboflavin0.18 mg0.050 mg0.807 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU32.00 IU9.072 IU145.152 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g0.016 g0.259 g
Fatty acids, total saturated4.18 g1.184 g18.942 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.068 g
16:02.65 g0.750 g12.007 g
17:00.04 g0.010 g0.159 g
14:00.15 g0.043 g0.689 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.006 g0.095 g
18:01.31 g0.371 g5.929 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.64 g1.599 g25.579 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.29 g0.082 g1.306 g
18:1 undifferentiated5.26 g1.492 g23.878 g
20:10.09 g0.024 g0.390 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.57 g0.444 g7.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.277 g
18:2 undifferentiated1.39 g0.395 g6.319 g
20:4 undifferentiated0.05 g0.015 g0.245 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg15.309 mg244.944 mg
Amino Acids
Histidine0.61 g0.173 g2.762 g
Proline0.61 g0.173 g2.762 g
Leucine1.11 g0.315 g5.035 g
Arginine0.89 g0.253 g4.042 g
Glutamic acid1.99 g0.564 g9.018 g
Glycine0.76 g0.217 g3.466 g
Threonine0.62 g0.175 g2.803 g
Tyrosine0.45 g0.127 g2.028 g
Lysine1.16 g0.330 g5.280 g
Aspartic acid1.22 g0.345 g5.520 g
Phenylalanine0.56 g0.157 g2.517 g
Alanine0.83 g0.235 g3.756 g
Valine0.70 g0.200 g3.193 g
Cystine0.16 g0.045 g0.712 g
Isoleucine0.62 g0.177 g2.835 g
Methionine0.33 g0.093 g1.492 g
Tryptophan0.13 g0.036 g0.581 g
Serine0.55 g0.155 g2.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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