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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy167.00 kcal47.344 kcal757.512 kcal
Galactose0.00 g0.000 g0.000 g
Protein16.65 g4.720 g75.524 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.17 g0.048 g0.771 g
Total lipid (fat)11.02 g3.124 g49.987 g
Energy699.00 kJ198.167 kJ3170.664 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.04 g0.011 g0.181 g
Water69.21 g19.621 g313.937 g
Ash2.89 g0.819 g13.109 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.45 g0.128 g2.041 g
Carbohydrate, by difference0.33 g0.094 g1.497 g
Sugars, total0.66 g0.187 g2.994 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na964.00 mg273.294 mg4372.704 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.10 mg0.027 mg0.440 mg
Potassium, K219.00 mg62.087 mg993.384 mg
Zinc, Zn1.84 mg0.522 mg8.346 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.72 mg0.204 mg3.266 mg
Phosphorus, P214.00 mg60.669 mg970.704 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se35.70 g10.121 g161.935 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g2.551 g40.824 g
Vitamin B-120.31 g0.088 g1.406 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol9.00 g2.551 g40.824 g
Thiamin0.31 mg0.087 mg1.388 mg
Pantothenic acid0.44 mg0.124 mg1.991 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.067 mg1.066 mg
Tocopherol, gamma0.08 mg0.023 mg0.363 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin3.41 mg0.966 mg15.454 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.18 mg0.052 mg0.830 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU32.00 IU9.072 IU145.152 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g0.016 g0.254 g
Fatty acids, total saturated3.61 g1.023 g16.361 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.059 g
16:02.29 g0.649 g10.387 g
17:00.03 g0.009 g0.136 g
14:00.13 g0.037 g0.590 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.005 g0.082 g
18:01.13 g0.319 g5.108 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.97 g1.410 g22.567 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.24 g0.069 g1.102 g
18:1 undifferentiated4.65 g1.319 g21.106 g
20:10.08 g0.022 g0.354 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g0.413 g6.609 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.016 g0.259 g
18:2 undifferentiated1.30 g0.368 g5.892 g
20:4 undifferentiated0.04 g0.012 g0.200 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol52.00 mg14.742 mg235.872 mg
Amino Acids
Histidine0.73 g0.206 g3.293 g
Proline0.72 g0.205 g3.280 g
Leucine1.32 g0.375 g6.001 g
Arginine1.06 g0.301 g4.813 g
Glutamic acid2.37 g0.672 g10.750 g
Glycine0.90 g0.256 g4.096 g
Threonine0.74 g0.209 g3.343 g
Tyrosine0.53 g0.151 g2.418 g
Lysine1.39 g0.394 g6.301 g
Aspartic acid1.45 g0.411 g6.577 g
Phenylalanine0.66 g0.188 g3.003 g
Alanine0.98 g0.279 g4.468 g
Valine0.84 g0.238 g3.806 g
Cystine0.19 g0.053 g0.848 g
Isoleucine0.74 g0.211 g3.379 g
Methionine0.39 g0.111 g1.783 g
Tryptophan0.15 g0.043 g0.694 g
Serine0.65 g0.184 g2.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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