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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	167.00 kcal	47.344 kcal	757.512 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	16.65 g	4.720 g	75.524 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.17 g	0.048 g	0.771 g
Total lipid (fat)	11.02 g	3.124 g	49.987 g
Energy	699.00 kJ	198.167 kJ	3170.664 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.011 g	0.181 g
Water	69.21 g	19.621 g	313.937 g
Ash	2.89 g	0.819 g	13.109 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.45 g	0.128 g	2.041 g
Carbohydrate, by difference	0.33 g	0.094 g	1.497 g
Sugars, total	0.66 g	0.187 g	2.994 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	964.00 mg	273.294 mg	4372.704 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.10 mg	0.027 mg	0.440 mg
Potassium, K	219.00 mg	62.087 mg	993.384 mg
Zinc, Zn	1.84 mg	0.522 mg	8.346 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.72 mg	0.204 mg	3.266 mg
Phosphorus, P	214.00 mg	60.669 mg	970.704 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	35.70 µg	10.121 µg	161.935 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	2.551 µg	40.824 µg
Vitamin B-12	0.31 µg	0.088 µg	1.406 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	9.00 µg	2.551 µg	40.824 µg
Thiamin	0.31 mg	0.087 mg	1.388 mg
Pantothenic acid	0.44 mg	0.124 mg	1.991 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.067 mg	1.066 mg
Tocopherol, gamma	0.08 mg	0.023 mg	0.363 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	3.41 mg	0.966 mg	15.454 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.18 mg	0.052 mg	0.830 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	9.072 IU	145.152 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.016 g	0.254 g
Fatty acids, total saturated	3.61 g	1.023 g	16.361 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.059 g
16:0	2.29 g	0.649 g	10.387 g
17:0	0.03 g	0.009 g	0.136 g
14:0	0.13 g	0.037 g	0.590 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.082 g
18:0	1.13 g	0.319 g	5.108 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.97 g	1.410 g	22.567 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.24 g	0.069 g	1.102 g
18:1 undifferentiated	4.65 g	1.319 g	21.106 g
20:1	0.08 g	0.022 g	0.354 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	0.413 g	6.609 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g	0.259 g
18:2 undifferentiated	1.30 g	0.368 g	5.892 g
20:4 undifferentiated	0.04 g	0.012 g	0.200 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	52.00 mg	14.742 mg	235.872 mg
Amino Acids
Histidine	0.73 g	0.206 g	3.293 g
Proline	0.72 g	0.205 g	3.280 g
Leucine	1.32 g	0.375 g	6.001 g
Arginine	1.06 g	0.301 g	4.813 g
Glutamic acid	2.37 g	0.672 g	10.750 g
Glycine	0.90 g	0.256 g	4.096 g
Threonine	0.74 g	0.209 g	3.343 g
Tyrosine	0.53 g	0.151 g	2.418 g
Lysine	1.39 g	0.394 g	6.301 g
Aspartic acid	1.45 g	0.411 g	6.577 g
Phenylalanine	0.66 g	0.188 g	3.003 g
Alanine	0.98 g	0.279 g	4.468 g
Valine	0.84 g	0.238 g	3.806 g
Cystine	0.19 g	0.053 g	0.848 g
Isoleucine	0.74 g	0.211 g	3.379 g
Methionine	0.39 g	0.111 g	1.783 g
Tryptophan	0.15 g	0.043 g	0.694 g
Serine	0.65 g	0.184 g	2.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.