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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz rump 28.35 g	1.000 lb rump 453.60 g
Proximates
Energy	179.00 kcal	50.747 kcal	811.944 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	16.09 g	4.562 g	72.984 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.51 g	0.145 g	2.313 g
Total lipid (fat)	12.13 g	3.439 g	55.022 g
Energy	749.00 kJ	212.342 kJ	3397.464 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.15 g	0.043 g	0.680 g
Water	67.50 g	19.136 g	306.180 g
Ash	2.93 g	0.831 g	13.290 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.22 g	0.062 g	0.998 g
Carbohydrate, by difference	1.35 g	0.383 g	6.124 g
Sugars, total	0.88 g	0.249 g	3.992 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	990.00 mg	280.665 mg	4490.640 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.11 mg	0.032 mg	0.513 mg
Potassium, K	213.00 mg	60.386 mg	966.168 mg
Zinc, Zn	1.56 mg	0.442 mg	7.076 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.64 mg	0.181 mg	2.903 mg
Phosphorus, P	205.00 mg	58.117 mg	929.880 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	36.00 µg	10.206 µg	163.296 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	45.360 µg
Vitamin B-12	0.53 µg	0.150 µg	2.404 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	10.00 µg	2.835 µg	45.360 µg
Thiamin	0.27 mg	0.077 mg	1.238 mg
Pantothenic acid	0.44 mg	0.125 mg	2.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.067 mg	1.070 mg
Tocopherol, gamma	0.07 mg	0.020 mg	0.318 mg
Tocopherol, beta	0.02 mg	0.006 mg	0.091 mg
Niacin	3.82 mg	1.084 mg	17.337 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.19 mg	0.053 mg	0.844 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	9.639 IU	154.224 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.017 g	0.277 g
Fatty acids, total saturated	3.98 g	1.129 g	18.071 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.068 g
16:0	2.53 g	0.716 g	11.462 g
17:0	0.03 g	0.009 g	0.145 g
14:0	0.15 g	0.041 g	0.662 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.086 g
18:0	1.25 g	0.353 g	5.652 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.47 g	1.552 g	24.835 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.27 g	0.075 g	1.207 g
18:1 undifferentiated	5.12 g	1.452 g	23.224 g
20:1	0.09 g	0.025 g	0.399 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.59 g	0.451 g	7.221 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.018 g	0.290 g
18:2 undifferentiated	1.42 g	0.401 g	6.418 g
20:4 undifferentiated	0.05 g	0.015 g	0.236 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	16.443 mg	263.088 mg
Amino Acids
Histidine	0.70 g	0.199 g	3.180 g
Proline	0.70 g	0.198 g	3.171 g
Leucine	1.28 g	0.362 g	5.797 g
Arginine	1.02 g	0.291 g	4.649 g
Glutamic acid	2.29 g	0.649 g	10.383 g
Glycine	0.87 g	0.247 g	3.955 g
Threonine	0.71 g	0.202 g	3.230 g
Tyrosine	0.52 g	0.146 g	2.336 g
Lysine	1.34 g	0.380 g	6.087 g
Aspartic acid	1.40 g	0.397 g	6.350 g
Phenylalanine	0.64 g	0.181 g	2.899 g
Alanine	0.95 g	0.270 g	4.314 g
Valine	0.81 g	0.230 g	3.674 g
Cystine	0.18 g	0.051 g	0.821 g
Isoleucine	0.72 g	0.204 g	3.266 g
Methionine	0.38 g	0.108 g	1.724 g
Tryptophan	0.15 g	0.042 g	0.671 g
Serine	0.63 g	0.178 g	2.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.