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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	149.00 kcal	42.242 kcal	675.864 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.69 g	3.881 g	62.098 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.85 g	0.241 g	3.856 g
Total lipid (fat)	9.29 g	2.634 g	42.139 g
Energy	624.00 kJ	176.904 kJ	2830.464 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	71.07 g	20.148 g	322.374 g
Ash	3.23 g	0.916 g	14.651 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.72 g	0.771 g	12.338 g
Sugars, total	0.85 g	0.241 g	3.856 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1099.00 mg	311.567 mg	4985.064 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.13 mg	0.037 mg	0.599 mg
Potassium, K	205.00 mg	58.117 mg	929.880 mg
Zinc, Zn	1.60 mg	0.454 mg	7.258 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	1.39 mg	0.394 mg	6.305 mg
Phosphorus, P	213.00 mg	60.386 mg	966.168 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	13.30 µg	3.771 µg	60.329 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	45.360 µg
Vitamin B-12	0.46 µg	0.130 µg	2.087 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	10.00 µg	2.835 µg	45.360 µg
Thiamin	0.40 mg	0.114 mg	1.823 mg
Pantothenic acid	0.38 mg	0.108 mg	1.733 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.097 mg	1.551 mg
Tocopherol, gamma	0.05 mg	0.014 mg	0.227 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	4.18 mg	1.184 mg	18.947 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	9.356 IU	149.688 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	0.013 g	0.209 g
Fatty acids, total saturated	3.08 g	0.872 g	13.953 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.064 g
16:0	1.95 g	0.554 g	8.859 g
17:0	0.02 g	0.007 g	0.109 g
14:0	0.11 g	0.031 g	0.490 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.004 g	0.064 g
18:0	0.96 g	0.273 g	4.364 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.21 g	1.194 g	19.106 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.060 g	0.966 g
18:1 undifferentiated	3.93 g	1.115 g	17.845 g
20:1	0.07 g	0.018 g	0.295 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.25 g	0.354 g	5.670 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.013 g	0.204 g
18:2 undifferentiated	1.09 g	0.309 g	4.949 g
20:4 undifferentiated	0.07 g	0.019 g	0.308 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	50.00 mg	14.175 mg	226.800 mg
Amino Acids
Histidine	0.60 g	0.169 g	2.708 g
Proline	0.59 g	0.168 g	2.690 g
Leucine	1.09 g	0.309 g	4.944 g
Arginine	0.87 g	0.247 g	3.960 g
Glutamic acid	1.95 g	0.553 g	8.850 g
Glycine	0.74 g	0.209 g	3.338 g
Threonine	0.61 g	0.172 g	2.758 g
Tyrosine	0.44 g	0.125 g	1.996 g
Lysine	1.15 g	0.325 g	5.198 g
Aspartic acid	1.19 g	0.338 g	5.411 g
Phenylalanine	0.55 g	0.155 g	2.472 g
Alanine	0.81 g	0.229 g	3.670 g
Valine	0.69 g	0.196 g	3.130 g
Cystine	0.15 g	0.044 g	0.699 g
Isoleucine	0.61 g	0.174 g	2.785 g
Methionine	0.32 g	0.092 g	1.470 g
Tryptophan	0.13 g	0.036 g	0.576 g
Serine	0.54 g	0.152 g	2.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.