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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz rump 28.35 g	1.000 lb rump 453.60 g
Proximates
Energy	200.00 kcal	56.700 kcal	907.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.70 g	5.585 g	89.359 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.26 g	0.074 g	1.179 g
Total lipid (fat)	13.26 g	3.759 g	60.147 g
Energy	836.00 kJ	237.006 kJ	3792.096 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.12 g	0.034 g	0.544 g
Water	63.86 g	18.104 g	289.669 g
Ash	2.76 g	0.782 g	12.519 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.05 g	0.014 g	0.227 g
Carbohydrate, by difference	0.42 g	0.119 g	1.905 g
Sugars, total	0.43 g	0.122 g	1.950 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	838.00 mg	237.573 mg	3801.168 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.11 mg	0.030 mg	0.485 mg
Potassium, K	278.00 mg	78.813 mg	1261.008 mg
Zinc, Zn	2.15 mg	0.610 mg	9.752 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.94 mg	0.266 mg	4.264 mg
Phosphorus, P	231.00 mg	65.489 mg	1047.816 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	36.00 µg	10.206 µg	163.296 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	3.119 µg	49.896 µg
Vitamin B-12	0.47 µg	0.133 µg	2.132 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.096 mg	1.542 mg
Retinol	11.00 µg	3.119 µg	49.896 µg
Thiamin	0.26 mg	0.073 mg	1.175 mg
Pantothenic acid	0.37 mg	0.105 mg	1.683 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.087 mg	1.388 mg
Tocopherol, gamma	0.07 mg	0.020 mg	0.318 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.31 mg	1.789 mg	28.622 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.18 mg	0.052 mg	0.839 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	36.00 IU	10.206 IU	163.296 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.07 g	0.019 g	0.299 g
Fatty acids, total saturated	4.37 g	1.240 g	19.836 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.005 g	0.086 g
16:0	2.79 g	0.792 g	12.665 g
17:0	0.04 g	0.011 g	0.177 g
14:0	0.16 g	0.045 g	0.726 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.006 g	0.095 g
18:0	1.34 g	0.380 g	6.087 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.03 g	1.710 g	27.352 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.31 g	0.088 g	1.415 g
18:1 undifferentiated	5.63 g	1.595 g	25.520 g
20:1	0.09 g	0.026 g	0.417 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.83 g	0.519 g	8.301 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g	0.322 g
18:2 undifferentiated	1.61 g	0.458 g	7.321 g
20:4 undifferentiated	0.08 g	0.022 g	0.358 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.86 g	0.243 g	3.892 g
Proline	0.85 g	0.242 g	3.878 g
Leucine	1.57 g	0.444 g	7.103 g
Arginine	1.26 g	0.356 g	5.697 g
Glutamic acid	2.81 g	0.795 g	12.723 g
Glycine	1.06 g	0.302 g	4.831 g
Threonine	0.87 g	0.247 g	3.960 g
Tyrosine	0.63 g	0.179 g	2.862 g
Lysine	1.65 g	0.466 g	7.462 g
Aspartic acid	1.72 g	0.486 g	7.779 g
Phenylalanine	0.78 g	0.222 g	3.556 g
Alanine	1.17 g	0.330 g	5.284 g
Valine	0.99 g	0.281 g	4.500 g
Cystine	0.22 g	0.063 g	1.007 g
Isoleucine	0.88 g	0.250 g	4.001 g
Methionine	0.47 g	0.132 g	2.114 g
Tryptophan	0.18 g	0.052 g	0.826 g
Serine	0.77 g	0.218 g	3.488 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.