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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz shank 28.35 g	1.000 lb shank 453.60 g
Proximates
Energy	191.00 kcal	54.149 kcal	866.376 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.35 g	6.336 g	101.380 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.16 g	0.045 g	0.726 g
Total lipid (fat)	11.11 g	3.150 g	50.395 g
Energy	797.00 kJ	225.950 kJ	3615.192 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.12 g	0.034 g	0.544 g
Water	65.04 g	18.439 g	295.021 g
Ash	2.53 g	0.717 g	11.476 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.04 g	0.011 g	0.181 g
Carbohydrate, by difference	0.29 g	0.082 g	1.315 g
Sugars, total	0.32 g	0.091 g	1.452 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	779.00 mg	220.847 mg	3533.544 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.11 mg	0.032 mg	0.517 mg
Potassium, K	279.00 mg	79.097 mg	1265.544 mg
Zinc, Zn	2.53 mg	0.717 mg	11.476 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	1.01 mg	0.286 mg	4.581 mg
Phosphorus, P	233.00 mg	66.055 mg	1056.888 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	46.60 µg	13.211 µg	211.378 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	45.360 µg
Vitamin B-12	0.36 µg	0.102 µg	1.633 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.096 mg	1.542 mg
Retinol	10.00 µg	2.835 µg	45.360 µg
Thiamin	0.23 mg	0.067 mg	1.066 mg
Pantothenic acid	0.49 mg	0.139 mg	2.218 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.102 mg	1.637 mg
Tocopherol, gamma	0.06 mg	0.017 mg	0.272 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.86 mg	1.377 mg	22.027 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.21 mg	0.060 mg	0.957 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	35.00 IU	9.922 IU	158.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	0.015 g	0.240 g
Fatty acids, total saturated	3.61 g	1.025 g	16.393 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.068 g
16:0	2.31 g	0.655 g	10.474 g
17:0	0.03 g	0.008 g	0.132 g
14:0	0.13 g	0.037 g	0.585 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.077 g
18:0	1.11 g	0.316 g	5.058 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.09 g	1.442 g	23.079 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.25 g	0.072 g	1.152 g
18:1 undifferentiated	4.76 g	1.348 g	21.573 g
20:1	0.08 g	0.022 g	0.354 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	0.402 g	6.437 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.245 g
18:2 undifferentiated	1.26 g	0.356 g	5.697 g
20:4 undifferentiated	0.06 g	0.016 g	0.254 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	17.577 mg	281.232 mg
Amino Acids
Histidine	0.97 g	0.276 g	4.418 g
Proline	0.97 g	0.274 g	4.386 g
Leucine	1.78 g	0.505 g	8.079 g
Arginine	1.43 g	0.404 g	6.468 g
Glutamic acid	3.19 g	0.904 g	14.456 g
Glycine	1.20 g	0.339 g	5.425 g
Threonine	0.99 g	0.282 g	4.504 g
Tyrosine	0.72 g	0.204 g	3.261 g
Lysine	1.87 g	0.531 g	8.496 g
Aspartic acid	1.95 g	0.552 g	8.832 g
Phenylalanine	0.89 g	0.252 g	4.037 g
Alanine	1.32 g	0.374 g	5.988 g
Valine	1.13 g	0.320 g	5.112 g
Cystine	0.25 g	0.071 g	1.139 g
Isoleucine	1.00 g	0.284 g	4.550 g
Methionine	0.53 g	0.150 g	2.404 g
Tryptophan	0.21 g	0.059 g	0.939 g
Serine	0.87 g	0.247 g	3.960 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.