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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 slice 430.00 g	2.000 slice 468.00 g
Proximates
Energy	159.00 kcal	683.700 kcal	744.120 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.82 g	98.126 g	106.798 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.04 g	0.172 g	0.187 g
Total lipid (fat)	7.40 g	31.820 g	34.632 g
Energy	663.00 kJ	2850.900 kJ	3102.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	67.16 g	288.788 g	314.309 g
Ash	2.73 g	11.739 g	12.776 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.17 g	0.731 g	0.796 g
Sugars, total	0.04 g	0.172 g	0.187 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	839.00 mg	3607.700 mg	3926.520 mg
Magnesium, Mg	19.00 mg	81.700 mg	88.920 mg
Copper, Cu	0.10 mg	0.417 mg	0.454 mg
Potassium, K	289.00 mg	1242.700 mg	1352.520 mg
Zinc, Zn	2.20 mg	9.460 mg	10.296 mg
Manganese, Mn	0.02 mg	0.095 mg	0.103 mg
Iron, Fe	1.05 mg	4.515 mg	4.914 mg
Phosphorus, P	248.00 mg	1066.400 mg	1160.640 mg
Calcium, Ca	9.00 mg	38.700 mg	42.120 mg
Selenium, Se	43.70 µg	187.910 µg	204.516 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	51.600 µg	56.160 µg
Vitamin B-12	0.57 µg	2.451 µg	2.668 µg
Vitamin E (alpha-tocopherol)	0.25 mg	1.075 mg	1.170 mg
Retinol	12.00 µg	51.600 µg	56.160 µg
Thiamin	0.24 mg	1.028 mg	1.119 mg
Pantothenic acid	0.41 mg	1.750 mg	1.905 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	1.449 mg	1.577 mg
Tocopherol, gamma	0.04 mg	0.172 mg	0.187 mg
Tocopherol, beta	0.01 mg	0.043 mg	0.047 mg
Niacin	6.23 mg	26.776 mg	29.142 mg
Folate, total	1.00 µg	4.300 µg	4.680 µg
Riboflavin	0.23 mg	0.989 mg	1.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	167.700 IU	182.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.03 g	0.142 g	0.154 g
Fatty acids, total saturated	2.24 g	9.615 g	10.464 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.056 g	0.061 g
16:0	1.42 g	6.123 g	6.664 g
17:0	0.02 g	0.090 g	0.098 g
14:0	0.08 g	0.348 g	0.379 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.043 g	0.047 g
18:0	0.69 g	2.958 g	3.220 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.96 g	12.750 g	13.876 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.16 g	0.701 g	0.763 g
18:1 undifferentiated	2.75 g	11.846 g	12.893 g
20:1	0.05 g	0.202 g	0.220 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	4.158 g	4.526 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.142 g	0.154 g
18:2 undifferentiated	0.83 g	3.591 g	3.908 g
20:4 undifferentiated	0.07 g	0.284 g	0.309 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	270.900 mg	294.840 mg
Amino Acids
Histidine	0.99 g	4.274 g	4.652 g
Proline	0.98 g	4.231 g	4.605 g
Leucine	1.82 g	7.839 g	8.532 g
Arginine	1.46 g	6.269 g	6.823 g
Glutamic acid	3.26 g	14.014 g	15.252 g
Glycine	1.21 g	5.194 g	5.653 g
Threonine	1.02 g	4.373 g	4.760 g
Tyrosine	0.74 g	3.169 g	3.449 g
Lysine	1.92 g	8.252 g	8.981 g
Aspartic acid	1.99 g	8.553 g	9.309 g
Phenylalanine	0.91 g	3.917 g	4.263 g
Alanine	1.35 g	5.788 g	6.299 g
Valine	1.15 g	4.958 g	5.396 g
Cystine	0.26 g	1.101 g	1.198 g
Isoleucine	1.03 g	4.416 g	4.806 g
Methionine	0.54 g	2.335 g	2.541 g
Tryptophan	0.21 g	0.916 g	0.997 g
Serine	0.89 g	3.836 g	4.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.