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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 430.00 g2.000 slice 468.00 g
Proximates
Energy159.00 kcal683.700 kcal744.120 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.82 g98.126 g106.798 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.04 g0.172 g0.187 g
Total lipid (fat)7.40 g31.820 g34.632 g
Energy663.00 kJ2850.900 kJ3102.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water67.16 g288.788 g314.309 g
Ash2.73 g11.739 g12.776 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.17 g0.731 g0.796 g
Sugars, total0.04 g0.172 g0.187 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na839.00 mg3607.700 mg3926.520 mg
Magnesium, Mg19.00 mg81.700 mg88.920 mg
Copper, Cu0.10 mg0.417 mg0.454 mg
Potassium, K289.00 mg1242.700 mg1352.520 mg
Zinc, Zn2.20 mg9.460 mg10.296 mg
Manganese, Mn0.02 mg0.095 mg0.103 mg
Iron, Fe1.05 mg4.515 mg4.914 mg
Phosphorus, P248.00 mg1066.400 mg1160.640 mg
Calcium, Ca9.00 mg38.700 mg42.120 mg
Selenium, Se43.70 g187.910 g204.516 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g51.600 g56.160 g
Vitamin B-120.57 g2.451 g2.668 g
Vitamin E (alpha-tocopherol)0.25 mg1.075 mg1.170 mg
Retinol12.00 g51.600 g56.160 g
Thiamin0.24 mg1.028 mg1.119 mg
Pantothenic acid0.41 mg1.750 mg1.905 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg1.449 mg1.577 mg
Tocopherol, gamma0.04 mg0.172 mg0.187 mg
Tocopherol, beta0.01 mg0.043 mg0.047 mg
Niacin6.23 mg26.776 mg29.142 mg
Folate, total1.00 g4.300 g4.680 g
Riboflavin0.23 mg0.989 mg1.076 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU39.00 IU167.700 IU182.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.03 g0.142 g0.154 g
Fatty acids, total saturated2.24 g9.615 g10.464 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.056 g0.061 g
16:01.42 g6.123 g6.664 g
17:00.02 g0.090 g0.098 g
14:00.08 g0.348 g0.379 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.043 g0.047 g
18:00.69 g2.958 g3.220 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.96 g12.750 g13.876 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.16 g0.701 g0.763 g
18:1 undifferentiated2.75 g11.846 g12.893 g
20:10.05 g0.202 g0.220 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g4.158 g4.526 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.142 g0.154 g
18:2 undifferentiated0.83 g3.591 g3.908 g
20:4 undifferentiated0.07 g0.284 g0.309 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg270.900 mg294.840 mg
Amino Acids
Histidine0.99 g4.274 g4.652 g
Proline0.98 g4.231 g4.605 g
Leucine1.82 g7.839 g8.532 g
Arginine1.46 g6.269 g6.823 g
Glutamic acid3.26 g14.014 g15.252 g
Glycine1.21 g5.194 g5.653 g
Threonine1.02 g4.373 g4.760 g
Tyrosine0.74 g3.169 g3.449 g
Lysine1.92 g8.252 g8.981 g
Aspartic acid1.99 g8.553 g9.309 g
Phenylalanine0.91 g3.917 g4.263 g
Alanine1.35 g5.788 g6.299 g
Valine1.15 g4.958 g5.396 g
Cystine0.26 g1.101 g1.198 g
Isoleucine1.03 g4.416 g4.806 g
Methionine0.54 g2.335 g2.541 g
Tryptophan0.21 g0.916 g0.997 g
Serine0.89 g3.836 g4.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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