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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz spiral slice 28.35 g	1.000 lb spiral slice 453.60 g
Proximates
Energy	109.00 kcal	30.902 kcal	494.424 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.25 g	5.457 g	87.318 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.44 g	0.125 g	1.996 g
Total lipid (fat)	3.26 g	0.924 g	14.787 g
Energy	455.00 kJ	128.993 kJ	2063.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	72.46 g	20.542 g	328.679 g
Ash	4.39 g	1.245 g	19.913 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.78 g	0.221 g	3.538 g
Carbohydrate, by difference	1.22 g	0.346 g	5.534 g
Sugars, total	1.22 g	0.346 g	5.534 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	895.00 mg	253.732 mg	4059.720 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.17 mg	0.048 mg	0.776 mg
Potassium, K	317.00 mg	89.870 mg	1437.912 mg
Zinc, Zn	1.65 mg	0.468 mg	7.484 mg
Iron, Fe	0.76 mg	0.215 mg	3.447 mg
Phosphorus, P	283.00 mg	80.231 mg	1283.688 mg
Calcium, Ca	4.00 mg	1.134 mg	18.144 mg
Selenium, Se	37.90 µg	10.745 µg	171.914 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	3.402 µg	54.432 µg
Vitamin B-12	0.44 µg	0.125 µg	1.996 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.048 mg	0.771 mg
Retinol	12.00 µg	3.402 µg	54.432 µg
Thiamin	0.40 mg	0.113 mg	1.810 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	25.00 IU	7.088 IU	113.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.103 mg	1.656 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.73 mg	1.625 mg	26.005 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.20 mg	0.056 mg	0.889 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	39.00 IU	11.057 IU	176.904 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g	0.045 g
20:2 n-6 c,c	0.01 g	0.003 g	0.054 g
18:2 n-6 c,c	0.42 g	0.119 g	1.896 g
Fatty acids, total saturated	1.01 g	0.286 g	4.577 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.005 g	0.073 g
18:1 c	1.27 g	0.359 g	5.743 g
16:0	0.62 g	0.177 g	2.826 g
18:2 t,t	0.01 g	0.003 g	0.045 g
17:0	0.01 g	0.002 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.009 g	0.141 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.003 g	0.054 g
20:0	0.00 g	0.001 g	0.018 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.054 g
18:0	0.33 g	0.093 g	1.488 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.054 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.38 g	0.392 g	6.278 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.025 g	0.399 g
18:1 undifferentiated	1.28 g	0.362 g	5.797 g
20:1	0.02 g	0.005 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	0.166 g	2.654 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.43 g	0.121 g	1.941 g
20:4 undifferentiated	0.13 g	0.038 g	0.603 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	16.160 mg	258.552 mg
Amino Acids
Histidine	0.84 g	0.238 g	3.801 g
Proline	0.83 g	0.234 g	3.747 g
Leucine	1.54 g	0.437 g	6.995 g
Arginine	1.23 g	0.349 g	5.588 g
Glutamic acid	2.75 g	0.781 g	12.497 g
Glycine	1.00 g	0.285 g	4.559 g
Threonine	0.86 g	0.244 g	3.905 g
Tyrosine	0.62 g	0.177 g	2.835 g
Lysine	1.63 g	0.461 g	7.376 g
Aspartic acid	1.68 g	0.476 g	7.616 g
Phenylalanine	0.77 g	0.218 g	3.493 g
Alanine	1.13 g	0.321 g	5.144 g
Valine	0.97 g	0.276 g	4.418 g
Cystine	0.22 g	0.061 g	0.980 g
Isoleucine	0.87 g	0.246 g	3.942 g
Methionine	0.46 g	0.130 g	2.087 g
Tryptophan	0.18 g	0.051 g	0.821 g
Serine	0.75 g	0.214 g	3.420 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.