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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb shank 453.60 g1.000 oz shank 28.35 g
Energy130.00 kcal589.680 kcal36.855 kcal
Galactose0.00 g0.000 g0.000 g
Protein25.11 g113.899 g7.119 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.11 g0.499 g0.031 g
Total lipid (fat)3.33 g15.105 g0.944 g
Energy546.00 kJ2476.656 kJ154.791 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g0.635 g0.040 g
Water70.50 g319.788 g19.987 g
Ash2.63 g11.930 g0.746 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g0.227 g0.014 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.30 g1.361 g0.085 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na809.00 mg3669.624 mg229.352 mg
Magnesium, Mg20.00 mg90.720 mg5.670 mg
Copper, Cu0.12 mg0.531 mg0.033 mg
Potassium, K299.00 mg1356.264 mg84.766 mg
Zinc, Zn2.79 mg12.655 mg0.791 mg
Manganese, Mn0.02 mg0.100 mg0.006 mg
Iron, Fe1.10 mg4.990 mg0.312 mg
Phosphorus, P250.00 mg1134.000 mg70.875 mg
Calcium, Ca7.00 mg31.752 mg1.985 mg
Selenium, Se52.30 g237.233 g14.827 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g45.360 g2.835 g
Vitamin B-120.37 g1.678 g0.105 g
Vitamin E (alpha-tocopherol)0.26 mg1.179 mg0.074 mg
Retinol10.00 g45.360 g2.835 g
Thiamin0.23 mg1.066 mg0.067 mg
Pantothenic acid0.52 mg2.341 mg0.146 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.783 mg0.111 mg
Tocopherol, gamma0.04 mg0.181 mg0.011 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.28 mg23.950 mg1.497 mg
Folate, total3.00 g13.608 g0.851 g
Riboflavin0.25 mg1.116 mg0.070 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU149.688 IU9.356 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.041 g0.003 g
20:2 n-6 c,c0.01 g0.054 g0.003 g
18:2 n-6 c,c0.32 g1.452 g0.091 g
Fatty acids, total saturated1.05 g4.754 g0.297 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.036 g0.002 g
18:1 c1.47 g6.682 g0.418 g
16:00.68 g3.071 g0.192 g
18:2 t,t0.01 g0.041 g0.003 g
17:00.01 g0.027 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.154 g0.010 g
18:2 CLAs0.01 g0.027 g0.002 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.068 g0.004 g
20:00.01 g0.023 g0.001 g
Fatty acids, total trans-monoenoic0.01 g0.068 g0.004 g
18:00.32 g1.442 g0.090 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.045 g0.003 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.59 g7.235 g0.452 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.381 g0.024 g
18:1 undifferentiated1.49 g6.754 g0.422 g
20:10.02 g0.100 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g1.823 g0.114 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.045 g0.003 g
18:2 undifferentiated0.34 g1.520 g0.095 g
20:4 undifferentiated0.04 g0.200 g0.012 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg285.768 mg17.861 mg
Amino Acids
Histidine1.09 g4.962 g0.310 g
Proline1.08 g4.890 g0.306 g
Leucine2.01 g9.122 g0.570 g
Arginine1.61 g7.285 g0.455 g
Glutamic acid3.59 g16.298 g1.019 g
Glycine1.31 g5.947 g0.372 g
Threonine1.12 g5.094 g0.318 g
Tyrosine0.81 g3.697 g0.231 g
Lysine2.12 g9.621 g0.601 g
Aspartic acid2.19 g9.934 g0.621 g
Phenylalanine1.00 g4.554 g0.285 g
Alanine1.48 g6.709 g0.419 g
Valine1.27 g5.761 g0.360 g
Cystine0.28 g1.279 g0.080 g
Isoleucine1.13 g5.139 g0.321 g
Methionine0.60 g2.726 g0.170 g
Tryptophan0.24 g1.070 g0.067 g
Serine0.98 g4.459 g0.279 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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