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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 slice 449.00 g1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy103.00 kcal87.550 kcal462.470 kcal29.201 kcal467.208 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein14.47 g12.300 g64.970 g4.102 g65.636 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.91 g0.774 g4.086 g0.258 g4.128 g
Total lipid (fat)3.78 g3.213 g16.972 g1.072 g17.146 g
Energy432.00 kJ367.200 kJ1939.680 kJ122.472 kJ1959.552 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Water75.54 g64.209 g339.175 g21.416 g342.649 g
Ash3.39 g2.882 g15.221 g0.961 g15.377 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.82 g2.397 g12.662 g0.799 g12.792 g
Sugars, total0.91 g0.774 g4.086 g0.258 g4.128 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1160.00 mg986.000 mg5208.400 mg328.860 mg5261.760 mg
Magnesium, Mg14.00 mg11.900 mg62.860 mg3.969 mg63.504 mg
Copper, Cu0.14 mg0.116 mg0.615 mg0.039 mg0.621 mg
Potassium, K209.00 mg177.650 mg938.410 mg59.252 mg948.024 mg
Zinc, Zn1.66 mg1.411 mg7.453 mg0.471 mg7.530 mg
Manganese, Mn0.02 mg0.019 mg0.099 mg0.006 mg0.100 mg
Iron, Fe1.50 mg1.275 mg6.735 mg0.425 mg6.804 mg
Phosphorus, P222.00 mg188.700 mg996.780 mg62.937 mg1006.992 mg
Calcium, Ca9.00 mg7.650 mg40.410 mg2.551 mg40.824 mg
Selenium, Se13.00 g11.050 g58.370 g3.686 g58.968 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g7.650 g40.410 g2.551 g40.824 g
Vitamin B-120.48 g0.408 g2.155 g0.136 g2.177 g
Vitamin E (alpha-tocopherol)0.11 mg0.093 mg0.494 mg0.031 mg0.499 mg
Retinol9.00 g7.650 g40.410 g2.551 g40.824 g
Thiamin0.42 mg0.360 mg1.899 mg0.120 mg1.919 mg
Pantothenic acid0.39 mg0.329 mg1.738 mg0.110 mg1.755 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.36 mg0.308 mg1.625 mg0.103 mg1.642 mg
Tocopherol, gamma0.03 mg0.025 mg0.135 mg0.009 mg0.136 mg
Tocopherol, beta0.01 mg0.009 mg0.045 mg0.003 mg0.045 mg
Niacin4.38 mg3.723 mg19.666 mg1.242 mg19.868 mg
Folate, total1.00 g0.850 g4.490 g0.284 g4.536 g
Riboflavin0.18 mg0.151 mg0.799 mg0.050 mg0.807 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU31.00 IU26.350 IU139.190 IU8.789 IU140.616 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.012 g0.063 g0.004 g0.064 g
20:2 n-6 c,c0.02 g0.015 g0.081 g0.005 g0.082 g
18:2 n-6 c,c0.43 g0.366 g1.935 g0.122 g1.955 g
Fatty acids, total saturated1.27 g1.076 g5.684 g0.359 g5.743 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.009 g0.045 g0.003 g0.045 g
18:1 c1.60 g1.357 g7.166 g0.452 g7.239 g
16:00.80 g0.680 g3.592 g0.227 g3.629 g
18:2 t,t0.01 g0.012 g0.063 g0.004 g0.064 g
17:00.01 g0.007 g0.036 g0.002 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.04 g0.036 g0.189 g0.012 g0.191 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.02 g0.014 g0.072 g0.005 g0.073 g
20:00.01 g0.004 g0.022 g0.001 g0.023 g
Fatty acids, total trans-monoenoic0.02 g0.014 g0.072 g0.005 g0.073 g
18:00.40 g0.341 g1.800 g0.114 g1.819 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.013 g0.067 g0.004 g0.068 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.73 g1.471 g7.768 g0.490 g7.847 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.079 g0.418 g0.026 g0.422 g
18:1 undifferentiated1.61 g1.370 g7.238 g0.457 g7.312 g
20:10.03 g0.021 g0.112 g0.007 g0.113 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.457 g2.416 g0.153 g2.440 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.067 g0.004 g0.068 g
18:2 undifferentiated0.45 g0.378 g1.998 g0.126 g2.019 g
20:4 undifferentiated0.06 g0.052 g0.274 g0.017 g0.277 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol49.00 mg41.650 mg220.010 mg13.892 mg222.264 mg
Amino Acids
Histidine0.63 g0.535 g2.829 g0.179 g2.858 g
Proline0.62 g0.528 g2.788 g0.176 g2.817 g
Leucine1.16 g0.986 g5.208 g0.329 g5.262 g
Arginine0.93 g0.787 g4.158 g0.263 g4.200 g
Glutamic acid2.07 g1.761 g9.303 g0.587 g9.399 g
Glycine0.76 g0.643 g3.394 g0.214 g3.429 g
Threonine0.65 g0.551 g2.910 g0.184 g2.939 g
Tyrosine0.47 g0.399 g2.110 g0.133 g2.132 g
Lysine1.22 g1.040 g5.491 g0.347 g5.548 g
Aspartic acid1.26 g1.074 g5.671 g0.358 g5.729 g
Phenylalanine0.58 g0.492 g2.600 g0.164 g2.626 g
Alanine0.85 g0.724 g3.825 g0.242 g3.865 g
Valine0.73 g0.622 g3.287 g0.208 g3.320 g
Cystine0.16 g0.139 g0.732 g0.046 g0.739 g
Isoleucine0.65 g0.555 g2.932 g0.185 g2.962 g
Methionine0.35 g0.294 g1.554 g0.098 g1.569 g
Tryptophan0.14 g0.116 g0.611 g0.039 g0.617 g
Serine0.57 g0.482 g2.546 g0.161 g2.572 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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