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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy107.00 kcal30.335 kcal485.352 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.93 g5.083 g81.330 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.53 g0.150 g2.404 g
Total lipid (fat)3.38 g0.958 g15.332 g
Energy448.00 kJ127.008 kJ2032.128 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.18 g0.051 g0.816 g
Water74.32 g21.070 g337.116 g
Ash3.14 g0.890 g14.243 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.27 g0.077 g1.225 g
Carbohydrate, by difference1.24 g0.352 g5.625 g
Sugars, total0.97 g0.275 g4.400 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1070.00 mg303.345 mg4853.520 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.12 mg0.033 mg0.531 mg
Potassium, K221.00 mg62.654 mg1002.456 mg
Zinc, Zn1.65 mg0.468 mg7.484 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.67 mg0.190 mg3.039 mg
Phosphorus, P218.00 mg61.803 mg988.848 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se40.30 g11.425 g182.801 g
Tocopherol, delta0.01 mg0.003 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.58 g0.164 g2.631 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.28 mg0.080 mg1.279 mg
Pantothenic acid0.46 mg0.131 mg2.096 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.070 mg1.120 mg
Tocopherol, gamma0.04 mg0.011 mg0.181 mg
Tocopherol, beta0.02 mg0.006 mg0.091 mg
Niacin4.09 mg1.160 mg18.552 mg
Folate, total2.00 g0.567 g9.072 g
Riboflavin0.22 mg0.063 mg1.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU32.00 IU9.072 IU145.152 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.003 g0.050 g
20:2 n-6 c,c0.02 g0.005 g0.073 g
18:2 n-6 c,c0.36 g0.103 g1.647 g
Fatty acids, total saturated1.10 g0.313 g5.012 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.032 g
18:1 c1.41 g0.401 g6.414 g
16:00.69 g0.196 g3.134 g
18:2 t,t0.01 g0.003 g0.050 g
17:00.01 g0.002 g0.032 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.011 g0.181 g
18:2 CLAs0.01 g0.003 g0.054 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.005 g0.077 g
20:00.00 g0.001 g0.018 g
Fatty acids, total trans-monoenoic0.02 g0.005 g0.077 g
18:00.35 g0.101 g1.610 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.005 g0.073 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.53 g0.434 g6.940 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.021 g0.336 g
18:1 undifferentiated1.43 g0.406 g6.491 g
20:10.03 g0.007 g0.118 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.129 g2.068 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.073 g
18:2 undifferentiated0.39 g0.110 g1.755 g
20:4 undifferentiated0.04 g0.010 g0.168 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg16.443 mg263.088 mg
Amino Acids
Histidine0.78 g0.221 g3.543 g
Proline0.77 g0.218 g3.488 g
Leucine1.44 g0.407 g6.514 g
Arginine1.15 g0.325 g5.203 g
Glutamic acid2.56 g0.727 g11.635 g
Glycine0.94 g0.265 g4.246 g
Threonine0.80 g0.227 g3.638 g
Tyrosine0.58 g0.165 g2.640 g
Lysine1.51 g0.429 g6.868 g
Aspartic acid1.56 g0.443 g7.094 g
Phenylalanine0.72 g0.203 g3.252 g
Alanine1.06 g0.299 g4.790 g
Valine0.91 g0.257 g4.114 g
Cystine0.20 g0.057 g0.912 g
Isoleucine0.81 g0.229 g3.670 g
Methionine0.43 g0.122 g1.946 g
Tryptophan0.17 g0.048 g0.762 g
Serine0.70 g0.199 g3.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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