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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 277.00 g1.000 serving (3 oz) 85.00 g
Energy116.00 kcal321.320 kcal98.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.95 g58.031 g17.808 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.72 g1.994 g0.612 g
Total lipid (fat)3.16 g8.753 g2.686 g
Energy486.00 kJ1346.220 kJ413.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.028 g0.009 g
Water71.10 g196.947 g60.435 g
Ash3.81 g10.554 g3.239 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.32 g0.886 g0.272 g
Carbohydrate, by difference0.99 g2.742 g0.842 g
Sugars, total1.05 g2.909 g0.892 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1163.00 mg3221.510 mg988.550 mg
Magnesium, Mg22.00 mg60.940 mg18.700 mg
Copper, Cu0.27 mg0.751 mg0.230 mg
Potassium, K364.00 mg1008.280 mg309.400 mg
Zinc, Zn2.14 mg5.928 mg1.819 mg
Manganese, Mn0.03 mg0.072 mg0.022 mg
Iron, Fe0.94 mg2.604 mg0.799 mg
Phosphorus, P322.00 mg891.940 mg273.700 mg
Calcium, Ca6.00 mg16.620 mg5.100 mg
Selenium, Se37.00 g102.490 g31.450 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g36.010 g11.050 g
Vitamin B-120.42 g1.163 g0.357 g
Vitamin E (alpha-tocopherol)0.22 mg0.609 mg0.187 mg
Retinol13.00 g36.010 g11.050 g
Thiamin0.51 mg1.424 mg0.437 mg
Vitamin D3 (cholecalciferol)0.90 g2.493 g0.765 g
Vitamin D37.00 IU102.490 IU31.450 IU
Pantothenic acid0.84 mg2.330 mg0.715 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg1.402 mg0.430 mg
Tocopherol, gamma0.03 mg0.083 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.39 mg20.484 mg6.286 mg
Folate, total1.00 g2.770 g0.850 g
Riboflavin0.22 mg0.604 mg0.185 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g2.493 g0.765 g
Vitamin A, IU44.00 IU121.880 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.025 g0.008 g
20:2 n-6 c,c0.01 g0.030 g0.009 g
18:2 n-6 c,c0.33 g0.920 g0.282 g
Fatty acids, total saturated0.97 g2.701 g0.829 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.025 g0.008 g
18:1 c1.22 g3.371 g1.034 g
16:00.61 g1.704 g0.523 g
18:2 t,t0.01 g0.025 g0.008 g
17:00.01 g0.017 g0.005 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.094 g0.029 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.036 g0.011 g
20:00.00 g0.011 g0.003 g
Fatty acids, total trans-monoenoic0.01 g0.036 g0.011 g
18:00.30 g0.845 g0.259 g
17:10.00 g0.008 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.039 g0.012 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g3.692 g1.133 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.224 g0.069 g
18:1 undifferentiated1.23 g3.407 g1.045 g
20:10.02 g0.050 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g1.174 g0.360 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.039 g0.012 g
18:2 undifferentiated0.34 g0.945 g0.290 g
20:4 undifferentiated0.06 g0.158 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg157.890 mg48.450 mg
Amino Acids
Histidine0.91 g2.526 g0.775 g
Proline0.90 g2.490 g0.764 g
Leucine1.68 g4.648 g1.426 g
Arginine1.34 g3.712 g1.139 g
Glutamic acid3.00 g8.304 g2.548 g
Glycine1.09 g3.030 g0.930 g
Threonine0.94 g2.595 g0.796 g
Tyrosine0.68 g1.884 g0.578 g
Lysine1.77 g4.903 g1.504 g
Aspartic acid1.83 g5.061 g1.553 g
Phenylalanine0.84 g2.321 g0.712 g
Alanine1.23 g3.418 g1.049 g
Valine1.06 g2.936 g0.901 g
Cystine0.23 g0.651 g0.200 g
Isoleucine0.95 g2.620 g0.804 g
Methionine0.50 g1.388 g0.426 g
Tryptophan0.20 g0.546 g0.167 g
Serine0.82 g2.271 g0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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