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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3204.00 g1.000 serving (3 oz) 85.00 g
Energy132.00 kcal4229.280 kcal112.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.69 g694.948 g18.437 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.48 g15.379 g0.408 g
Total lipid (fat)4.45 g142.578 g3.783 g
Energy551.00 kJ17654.040 kJ468.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.13 g4.165 g0.111 g
Water69.23 g2218.129 g58.846 g
Ash3.44 g110.218 g2.924 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.65 g20.826 g0.552 g
Carbohydrate, by difference1.20 g38.448 g1.020 g
Sugars, total1.26 g40.370 g1.071 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1045.00 mg33481.800 mg888.250 mg
Magnesium, Mg15.00 mg480.600 mg12.750 mg
Copper, Cu0.10 mg3.172 mg0.084 mg
Potassium, K224.00 mg7176.960 mg190.400 mg
Zinc, Zn2.82 mg90.353 mg2.397 mg
Manganese, Mn0.02 mg0.705 mg0.019 mg
Iron, Fe1.17 mg37.487 mg0.994 mg
Phosphorus, P202.00 mg6472.080 mg171.700 mg
Calcium, Ca9.00 mg288.360 mg7.650 mg
Selenium, Se45.30 g1451.412 g38.505 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g352.440 g9.350 g
Vitamin B-120.46 g14.738 g0.391 g
Vitamin E (alpha-tocopherol)0.29 mg9.292 mg0.246 mg
Retinol11.00 g352.440 g9.350 g
Thiamin0.39 mg12.624 mg0.335 mg
Pantothenic acid0.58 mg18.583 mg0.493 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg12.816 mg0.340 mg
Tocopherol, gamma0.07 mg2.243 mg0.060 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.56 mg146.199 mg3.879 mg
Folate, total2.00 g64.080 g1.700 g
Riboflavin0.20 mg6.376 mg0.169 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU1185.480 IU31.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.545 g0.014 g
20:2 n-6 c,c0.02 g0.673 g0.018 g
18:2 n-6 c,c0.57 g18.199 g0.483 g
Fatty acids, total saturated1.47 g47.131 g1.250 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.352 g0.009 g
18:1 c1.81 g58.056 g1.540 g
16:00.92 g29.381 g0.779 g
18:2 t,t0.02 g0.545 g0.014 g
17:00.01 g0.288 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g1.474 g0.039 g
18:2 CLAs0.01 g0.352 g0.009 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.865 g0.023 g
20:00.01 g0.224 g0.006 g
Fatty acids, total trans-monoenoic0.03 g0.865 g0.023 g
18:00.48 g15.411 g0.409 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.577 g0.015 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.97 g62.991 g1.671 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g3.140 g0.083 g
18:1 undifferentiated1.84 g58.922 g1.563 g
20:10.03 g0.961 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g22.845 g0.606 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.577 g0.015 g
18:2 undifferentiated0.60 g19.096 g0.507 g
20:4 undifferentiated0.08 g2.467 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg2306.880 mg61.200 mg
Amino Acids
Histidine0.94 g30.278 g0.803 g
Proline0.93 g29.829 g0.791 g
Leucine1.74 g55.653 g1.476 g
Arginine1.39 g44.472 g1.180 g
Glutamic acid3.10 g99.452 g2.638 g
Glycine1.13 g36.301 g0.963 g
Threonine0.97 g31.079 g0.825 g
Tyrosine0.70 g22.556 g0.598 g
Lysine1.83 g58.697 g1.557 g
Aspartic acid1.89 g60.620 g1.608 g
Phenylalanine0.87 g27.811 g0.738 g
Alanine1.28 g40.915 g1.085 g
Valine1.10 g35.148 g0.932 g
Cystine0.24 g7.818 g0.207 g
Isoleucine0.98 g31.367 g0.832 g
Methionine0.52 g16.629 g0.441 g
Tryptophan0.20 g6.504 g0.173 g
Serine0.85 g27.202 g0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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