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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g
Proximates
Energy	110.00 kcal	498.960 kcal
Galactose	0.00 g	0.000 g
Protein	17.34 g	78.654 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	1.31 g	5.942 g
Total lipid (fat)	3.97 g	18.008 g
Energy	459.00 kJ	2082.024 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.05 g	0.227 g
Water	73.95 g	335.437 g
Ash	3.56 g	16.148 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.09 g	0.408 g
Carbohydrate, by difference	1.18 g	5.352 g
Sugars, total	1.45 g	6.577 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1141.00 mg	5175.576 mg
Magnesium, Mg	19.00 mg	86.184 mg
Copper, Cu	0.10 mg	0.458 mg
Potassium, K	317.00 mg	1437.912 mg
Zinc, Zn	1.79 mg	8.119 mg
Manganese, Mn	0.02 mg	0.100 mg
Iron, Fe	0.86 mg	3.901 mg
Phosphorus, P	265.00 mg	1202.040 mg
Calcium, Ca	8.00 mg	36.288 mg
Selenium, Se	35.10 µg	159.214 µg
Vitamins
Tocopherol, delta	0.01 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	13.00 µg	58.968 µg
Vitamin B-12	0.47 µg	2.132 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.953 mg
Retinol	13.00 µg	58.968 µg
Thiamin	0.40 mg	1.823 mg
Vitamin D3 (cholecalciferol)	0.60 µg	2.722 µg
Vitamin D	23.00 IU	104.328 IU
Pantothenic acid	0.73 mg	3.329 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.873 mg
Tocopherol, gamma	0.03 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.045 mg
Niacin	5.47 mg	24.826 mg
Folate, total	2.00 µg	9.072 µg
Riboflavin	0.19 mg	0.848 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	2.722 µg
Vitamin A, IU	42.00 IU	190.512 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.073 g
20:2 n-6 c,c	0.02 g	0.086 g
18:2 n-6 c,c	0.47 g	2.141 g
Fatty acids, total saturated	1.43 g	6.477 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.032 g
18:1 c	1.77 g	8.042 g
16:0	0.90 g	4.091 g
18:2 t,t	0.02 g	0.073 g
17:0	0.01 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.05 g	0.227 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.091 g
20:0	0.01 g	0.023 g
Fatty acids, total trans-monoenoic	0.02 g	0.091 g
18:0	0.45 g	2.055 g
17:1	0.00 g	0.009 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.091 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	8.791 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.508 g
18:1 undifferentiated	1.79 g	8.138 g
20:1	0.03 g	0.132 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.617 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.091 g
18:2 undifferentiated	0.49 g	2.214 g
20:4 undifferentiated	0.05 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	50.00 mg	226.800 mg
Amino Acids
Histidine	0.76 g	3.425 g
Proline	0.74 g	3.375 g
Leucine	1.39 g	6.301 g
Arginine	1.11 g	5.035 g
Glutamic acid	2.48 g	11.258 g
Glycine	0.91 g	4.110 g
Threonine	0.78 g	3.520 g
Tyrosine	0.56 g	2.554 g
Lysine	1.47 g	6.645 g
Aspartic acid	1.51 g	6.863 g
Phenylalanine	0.69 g	3.148 g
Alanine	1.02 g	4.631 g
Valine	0.88 g	3.978 g
Cystine	0.20 g	0.885 g
Isoleucine	0.78 g	3.552 g
Methionine	0.41 g	1.882 g
Tryptophan	0.16 g	0.739 g
Serine	0.68 g	3.080 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.