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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 145.00 g1.000 serving (3 oz) 85.00 g1.000 roast 920.00 g
Energy126.00 kcal182.700 kcal107.100 kcal1159.200 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein22.56 g32.712 g19.176 g207.552 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.59 g0.855 g0.501 g5.428 g
Total lipid (fat)3.78 g5.481 g3.213 g34.776 g
Energy527.00 kJ764.150 kJ447.950 kJ4848.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water69.47 g100.731 g59.049 g639.124 g
Ash3.77 g5.466 g3.204 g34.684 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.49 g0.711 g0.416 g4.508 g
Carbohydrate, by difference1.08 g1.566 g0.918 g9.936 g
Sugars, total1.08 g1.566 g0.918 g9.936 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na986.00 mg1429.700 mg838.100 mg9071.200 mg
Magnesium, Mg22.00 mg31.900 mg18.700 mg202.400 mg
Copper, Cu0.19 mg0.274 mg0.161 mg1.739 mg
Potassium, K349.00 mg506.050 mg296.650 mg3210.800 mg
Zinc, Zn1.82 mg2.639 mg1.547 mg16.744 mg
Manganese, Mn0.02 mg0.032 mg0.019 mg0.202 mg
Iron, Fe0.84 mg1.218 mg0.714 mg7.728 mg
Phosphorus, P312.00 mg452.400 mg265.200 mg2870.400 mg
Calcium, Ca4.00 mg5.800 mg3.400 mg36.800 mg
Selenium, Se41.80 g60.610 g35.530 g384.560 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g18.850 g11.050 g119.600 g
Vitamin B-120.51 g0.740 g0.433 g4.692 g
Vitamin E (alpha-tocopherol)0.19 mg0.276 mg0.161 mg1.748 mg
Retinol13.00 g18.850 g11.050 g119.600 g
Thiamin0.47 mg0.679 mg0.398 mg4.306 mg
Vitamin D3 (cholecalciferol)0.80 g1.160 g0.680 g7.360 g
Vitamin D32.00 IU46.400 IU27.200 IU294.400 IU
Pantothenic acid1.05 mg1.522 mg0.892 mg9.660 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.43 mg0.621 mg0.364 mg3.938 mg
Tocopherol, gamma0.03 mg0.043 mg0.025 mg0.276 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin6.72 mg9.744 mg5.712 mg61.824 mg
Folate, total1.00 g1.450 g0.850 g9.200 g
Riboflavin0.23 mg0.334 mg0.196 mg2.116 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.160 g0.680 g7.360 g
Vitamin A, IU43.00 IU62.350 IU36.550 IU395.600 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.007 g0.004 g0.046 g
20:2 n-6 c,c0.01 g0.009 g0.005 g0.055 g
18:2 n-6 c,c0.20 g0.296 g0.173 g1.877 g
Fatty acids, total saturated0.49 g0.715 g0.419 g4.536 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.012 g0.007 g0.074 g
18:1 c0.62 g0.896 g0.525 g5.686 g
16:00.30 g0.441 g0.258 g2.797 g
18:2 t,t0.01 g0.007 g0.004 g0.046 g
17:00.00 g0.006 g0.003 g0.037 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.022 g0.013 g0.138 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.009 g0.005 g0.055 g
20:00.00 g0.003 g0.002 g0.018 g
Fatty acids, total trans-monoenoic0.01 g0.009 g0.005 g0.055 g
18:00.16 g0.232 g0.136 g1.472 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.009 g0.005 g0.055 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.980 g0.575 g6.219 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.062 g0.037 g0.396 g
18:1 undifferentiated0.62 g0.905 g0.530 g5.741 g
20:10.01 g0.013 g0.008 g0.083 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.415 g0.243 g2.631 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.005 g0.055 g
18:2 undifferentiated0.21 g0.303 g0.178 g1.923 g
20:4 undifferentiated0.07 g0.094 g0.055 g0.598 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol63.00 mg91.350 mg53.550 mg579.600 mg
Amino Acids
Histidine0.98 g1.425 g0.836 g9.044 g
Proline0.97 g1.404 g0.823 g8.906 g
Leucine1.81 g2.622 g1.537 g16.634 g
Arginine1.44 g2.094 g1.227 g13.285 g
Glutamic acid3.23 g4.682 g2.745 g29.707 g
Glycine1.18 g1.708 g1.001 g10.838 g
Threonine1.01 g1.463 g0.858 g9.283 g
Tyrosine0.73 g1.061 g0.622 g6.734 g
Lysine1.91 g2.764 g1.620 g17.535 g
Aspartic acid1.97 g2.854 g1.673 g18.106 g
Phenylalanine0.90 g1.309 g0.768 g8.308 g
Alanine1.33 g1.927 g1.130 g12.227 g
Valine1.14 g1.656 g0.971 g10.506 g
Cystine0.25 g0.367 g0.215 g2.328 g
Isoleucine1.02 g1.478 g0.866 g9.375 g
Methionine0.54 g0.783 g0.459 g4.968 g
Tryptophan0.21 g0.307 g0.180 g1.950 g
Serine0.88 g1.280 g0.751 g8.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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