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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 445.00 g1.000 serving (3 oz) 85.00 g
Energy150.00 kcal667.500 kcal127.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein27.75 g123.487 g23.587 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)4.38 g19.491 g3.723 g
Energy629.00 kJ2799.050 kJ534.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water65.87 g293.122 g55.990 g
Ash2.85 g12.682 g2.422 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na835.00 mg3715.750 mg709.750 mg
Magnesium, Mg23.00 mg102.350 mg19.550 mg
Copper, Cu0.10 mg0.427 mg0.082 mg
Potassium, K358.00 mg1593.100 mg304.300 mg
Zinc, Zn3.03 mg13.483 mg2.575 mg
Manganese, Mn0.02 mg0.098 mg0.019 mg
Iron, Fe1.20 mg5.340 mg1.020 mg
Phosphorus, P291.00 mg1294.950 mg247.350 mg
Calcium, Ca12.00 mg53.400 mg10.200 mg
Selenium, Se51.00 g226.950 g43.350 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g57.850 g11.050 g
Vitamin B-120.60 g2.670 g0.510 g
Vitamin E (alpha-tocopherol)0.23 mg1.024 mg0.196 mg
Retinol13.00 g57.850 g11.050 g
Thiamin0.31 mg1.371 mg0.262 mg
Pantothenic acid0.47 mg2.087 mg0.399 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.744 mg0.333 mg
Tocopherol, gamma0.03 mg0.134 mg0.025 mg
Tocopherol, beta0.01 mg0.045 mg0.009 mg
Niacin9.01 mg40.094 mg7.659 mg
Folate, total1.00 g4.450 g0.850 g
Riboflavin0.26 mg1.161 mg0.222 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU45.00 IU200.250 IU38.250 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.031 g0.006 g
20:2 n-6 c,c0.01 g0.067 g0.013 g
18:2 n-6 c,c0.45 g2.007 g0.383 g
Fatty acids, total saturated1.11 g4.940 g0.944 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.067 g0.013 g
18:1 c1.22 g5.438 g1.039 g
16:00.71 g3.142 g0.600 g
18:2 t,t0.01 g0.031 g0.006 g
17:00.01 g0.053 g0.010 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.174 g0.033 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.053 g0.010 g
20:00.00 g0.018 g0.003 g
Fatty acids, total trans-monoenoic0.01 g0.053 g0.010 g
18:00.33 g1.486 g0.284 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.053 g0.010 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.35 g6.012 g1.148 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.427 g0.082 g
18:1 undifferentiated1.23 g5.491 g1.049 g
20:10.02 g0.093 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g2.568 g0.490 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.053 g0.010 g
18:2 undifferentiated0.46 g2.038 g0.389 g
20:4 undifferentiated0.09 g0.409 g0.078 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg356.000 mg68.000 mg
Amino Acids
Histidine1.21 g5.380 g1.028 g
Proline1.19 g5.300 g1.012 g
Leucine2.22 g9.892 g1.890 g
Arginine1.78 g7.903 g1.510 g
Glutamic acid3.97 g17.671 g3.375 g
Glycine1.45 g6.448 g1.232 g
Threonine1.24 g5.522 g1.055 g
Tyrosine0.90 g4.005 g0.765 g
Lysine2.34 g10.431 g1.992 g
Aspartic acid2.42 g10.773 g2.058 g
Phenylalanine1.11 g4.940 g0.944 g
Alanine1.63 g7.271 g1.389 g
Valine1.40 g6.248 g1.193 g
Cystine0.31 g1.388 g0.265 g
Isoleucine1.25 g5.576 g1.065 g
Methionine0.66 g2.955 g0.564 g
Tryptophan0.26 g1.157 g0.221 g
Serine1.09 g4.833 g0.923 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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