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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3170.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	145.00 kcal	4596.500 kcal	123.250 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.95 g	790.915 g	21.207 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.13 g	4.121 g	0.111 g
Total lipid (fat)	4.97 g	157.549 g	4.224 g
Energy	605.00 kJ	19178.500 kJ	514.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.16 g	5.072 g	0.136 g
Water	66.98 g	2123.266 g	56.933 g
Ash	3.09 g	97.953 g	2.626 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.05 g	1.585 g	0.043 g
Carbohydrate, by difference	0.01 g	0.317 g	0.009 g
Sugars, total	0.34 g	10.778 g	0.289 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	820.00 mg	25994.000 mg	697.000 mg
Magnesium, Mg	21.00 mg	665.700 mg	17.850 mg
Copper, Cu	0.17 mg	5.484 mg	0.147 mg
Potassium, K	458.00 mg	14518.600 mg	389.300 mg
Zinc, Zn	3.06 mg	97.002 mg	2.601 mg
Manganese, Mn	0.02 mg	0.697 mg	0.019 mg
Iron, Fe	1.20 mg	38.040 mg	1.020 mg
Phosphorus, P	255.00 mg	8083.500 mg	216.750 mg
Calcium, Ca	7.00 mg	221.900 mg	5.950 mg
Selenium, Se	48.70 µg	1543.790 µg	41.395 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	348.700 µg	9.350 µg
Vitamin B-12	0.69 µg	21.873 µg	0.587 µg
Vitamin E (alpha-tocopherol)	0.29 mg	9.193 mg	0.246 mg
Retinol	11.00 µg	348.700 µg	9.350 µg
Thiamin	0.29 mg	9.225 mg	0.247 mg
Pantothenic acid	0.56 mg	17.657 mg	0.473 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	12.078 mg	0.324 mg
Tocopherol, gamma	0.04 mg	1.268 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.79 mg	247.038 mg	6.624 mg
Folate, total	3.00 µg	95.100 µg	2.550 µg
Riboflavin	0.20 mg	6.277 mg	0.168 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	1172.900 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.412 g	0.011 g
20:2 n-6 c,c	0.02 g	0.571 g	0.015 g
18:2 n-6 c,c	0.48 g	15.153 g	0.406 g
Fatty acids, total saturated	1.56 g	49.579 g	1.329 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.380 g	0.010 g
18:1 c	2.20 g	69.677 g	1.868 g
16:0	1.01 g	32.017 g	0.858 g
18:2 t,t	0.01 g	0.412 g	0.011 g
17:0	0.01 g	0.317 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	1.617 g	0.043 g
18:2 CLAs	0.01 g	0.285 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.729 g	0.020 g
20:0	0.01 g	0.222 g	0.006 g
Fatty acids, total trans-monoenoic	0.02 g	0.729 g	0.020 g
18:0	0.47 g	15.026 g	0.403 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.507 g	0.014 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	75.446 g	2.023 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.13 g	3.994 g	0.107 g
18:1 undifferentiated	2.22 g	70.406 g	1.888 g
20:1	0.03 g	1.046 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	19.020 g	0.510 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.507 g	0.014 g
18:2 undifferentiated	0.50 g	15.850 g	0.425 g
20:4 undifferentiated	0.07 g	2.092 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	2345.800 mg	62.900 mg
Amino Acids
Histidine	1.09 g	34.458 g	0.924 g
Proline	1.07 g	33.951 g	0.910 g
Leucine	2.00 g	63.368 g	1.699 g
Arginine	1.60 g	50.625 g	1.357 g
Glutamic acid	3.57 g	113.201 g	3.035 g
Glycine	1.30 g	41.305 g	1.108 g
Threonine	1.12 g	35.377 g	0.949 g
Tyrosine	0.81 g	25.677 g	0.689 g
Lysine	2.11 g	66.824 g	1.792 g
Aspartic acid	2.18 g	69.011 g	1.850 g
Phenylalanine	1.00 g	31.637 g	0.848 g
Alanine	1.47 g	46.599 g	1.250 g
Valine	1.26 g	40.005 g	1.073 g
Cystine	0.28 g	8.876 g	0.238 g
Isoleucine	1.13 g	35.694 g	0.957 g
Methionine	0.60 g	18.925 g	0.507 g
Tryptophan	0.23 g	7.418 g	0.199 g
Serine	0.98 g	30.971 g	0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.