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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2673.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	137.00 kcal	3662.010 kcal	116.450 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.14 g	645.262 g	20.519 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.24 g	6.415 g	0.204 g
Total lipid (fat)	4.25 g	113.603 g	3.612 g
Energy	571.00 kJ	15262.830 kJ	485.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.17 g	4.544 g	0.145 g
Water	67.90 g	1814.967 g	57.715 g
Ash	3.29 g	87.942 g	2.796 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	1.871 g	0.060 g
Carbohydrate, by difference	0.43 g	11.494 g	0.365 g
Sugars, total	0.48 g	12.830 g	0.408 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	861.00 mg	23014.530 mg	731.850 mg
Magnesium, Mg	22.00 mg	588.060 mg	18.700 mg
Copper, Cu	0.09 mg	2.513 mg	0.080 mg
Potassium, K	511.00 mg	13659.030 mg	434.350 mg
Zinc, Zn	2.50 mg	66.825 mg	2.125 mg
Manganese, Mn	0.02 mg	0.588 mg	0.019 mg
Iron, Fe	1.04 mg	27.799 mg	0.884 mg
Phosphorus, P	271.00 mg	7243.830 mg	230.350 mg
Calcium, Ca	10.00 mg	267.300 mg	8.500 mg
Selenium, Se	49.90 µg	1333.827 µg	42.415 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	294.030 µg	9.350 µg
Vitamin B-12	0.61 µg	16.305 µg	0.518 µg
Vitamin E (alpha-tocopherol)	0.27 mg	7.217 mg	0.230 mg
Retinol	11.00 µg	294.030 µg	9.350 µg
Thiamin	0.33 mg	8.901 mg	0.283 mg
Pantothenic acid	0.49 mg	12.991 mg	0.413 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	10.264 mg	0.326 mg
Tocopherol, gamma	0.04 mg	1.069 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.62 mg	203.683 mg	6.477 mg
Folate, total	1.00 µg	26.730 µg	0.850 µg
Riboflavin	0.24 mg	6.362 mg	0.202 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	989.010 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.374 g	0.012 g
20:2 n-6 c,c	0.02 g	0.508 g	0.016 g
18:2 n-6 c,c	0.56 g	14.862 g	0.473 g
Fatty acids, total saturated	1.42 g	37.903 g	1.205 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.374 g	0.012 g
18:1 c	1.82 g	48.782 g	1.551 g
16:0	0.92 g	24.458 g	0.778 g
18:2 t,t	0.01 g	0.374 g	0.012 g
17:0	0.01 g	0.374 g	0.012 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	1.390 g	0.044 g
18:2 CLAs	0.02 g	0.481 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.561 g	0.018 g
20:0	0.01 g	0.134 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.561 g	0.018 g
18:0	0.42 g	11.173 g	0.355 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.561 g	0.018 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.00 g	53.326 g	1.696 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	3.315 g	0.105 g
18:1 undifferentiated	1.85 g	49.344 g	1.569 g
20:1	0.03 g	0.695 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	19.005 g	0.604 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.561 g	0.018 g
18:2 undifferentiated	0.59 g	15.717 g	0.500 g
20:4 undifferentiated	0.08 g	2.219 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	1924.560 mg	61.200 mg
Amino Acids
Histidine	1.05 g	28.093 g	0.893 g
Proline	1.04 g	27.692 g	0.881 g
Leucine	1.93 g	51.696 g	1.644 g
Arginine	1.54 g	41.298 g	1.313 g
Glutamic acid	3.46 g	92.352 g	2.937 g
Glycine	1.26 g	33.707 g	1.072 g
Threonine	1.08 g	28.868 g	0.918 g
Tyrosine	0.78 g	20.930 g	0.666 g
Lysine	2.04 g	54.502 g	1.733 g
Aspartic acid	2.11 g	56.293 g	1.790 g
Phenylalanine	0.97 g	25.821 g	0.821 g
Alanine	1.42 g	38.010 g	1.209 g
Valine	1.22 g	32.637 g	1.038 g
Cystine	0.27 g	7.244 g	0.230 g
Isoleucine	1.09 g	29.136 g	0.927 g
Methionine	0.58 g	15.423 g	0.490 g
Tryptophan	0.23 g	6.068 g	0.193 g
Serine	0.94 g	25.260 g	0.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.