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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	116.00 kcal	526.176 kcal	32.886 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.07 g	63.822 g	3.989 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	3.66 g	16.602 g	1.038 g
Total lipid (fat)	4.86 g	22.045 g	1.378 g
Energy	486.00 kJ	2204.496 kJ	137.781 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.41 g	1.860 g	0.116 g
Water	73.05 g	331.355 g	20.710 g
Ash	4.01 g	18.189 g	1.137 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.635 g	0.040 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.00 g	18.144 g	1.134 g
Sugars, total	4.22 g	19.142 g	1.196 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1310.00 mg	5942.160 mg	371.385 mg
Magnesium, Mg	17.00 mg	77.112 mg	4.820 mg
Copper, Cu	0.11 mg	0.485 mg	0.030 mg
Potassium, K	268.00 mg	1215.648 mg	75.978 mg
Zinc, Zn	1.60 mg	7.258 mg	0.454 mg
Manganese, Mn	0.04 mg	0.181 mg	0.011 mg
Iron, Fe	0.78 mg	3.538 mg	0.221 mg
Phosphorus, P	229.00 mg	1038.744 mg	64.922 mg
Calcium, Ca	8.00 mg	36.288 mg	2.268 mg
Selenium, Se	29.40 µg	133.358 µg	8.335 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	58.968 µg	3.686 µg
Vitamin B-12	0.34 µg	1.542 µg	0.096 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.635 mg	0.040 mg
Retinol	13.00 µg	58.968 µg	3.686 µg
Thiamin	0.28 mg	1.288 mg	0.081 mg
Vitamin D3 (cholecalciferol)	0.60 µg	2.722 µg	0.170 µg
Vitamin D	23.00 IU	104.328 IU	6.521 IU
Pantothenic acid	0.66 mg	2.998 mg	0.187 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	1.334 mg	0.083 mg
Tocopherol, gamma	0.04 mg	0.181 mg	0.011 mg
Tocopherol, beta	0.02 mg	0.091 mg	0.006 mg
Niacin	3.87 mg	17.554 mg	1.097 mg
Folate, total	4.00 µg	18.144 µg	1.134 µg
Riboflavin	0.15 mg	0.662 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	2.722 µg	0.170 µg
Vitamin A, IU	45.00 IU	204.120 IU	12.758 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.059 g	0.004 g
20:2 n-6 c,c	0.02 g	0.104 g	0.007 g
18:2 n-6 c,c	0.54 g	2.445 g	0.153 g
Fatty acids, total saturated	1.45 g	6.564 g	0.410 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.041 g	0.003 g
18:1 c	1.86 g	8.460 g	0.529 g
16:0	0.93 g	4.200 g	0.263 g
18:2 t,t	0.01 g	0.059 g	0.004 g
17:0	0.01 g	0.054 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.245 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.100 g	0.006 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.02 g	0.100 g	0.006 g
18:0	0.45 g	2.019 g	0.126 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.100 g	0.006 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.04 g	9.258 g	0.579 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.540 g	0.034 g
18:1 undifferentiated	1.89 g	8.564 g	0.535 g
20:1	0.03 g	0.150 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	2.921 g	0.183 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.100 g	0.006 g
18:2 undifferentiated	0.55 g	2.504 g	0.156 g
20:4 undifferentiated	0.05 g	0.209 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	43.00 mg	195.048 mg	12.191 mg
Amino Acids
Histidine	0.61 g	2.781 g	0.174 g
Proline	0.60 g	2.740 g	0.171 g
Leucine	1.13 g	5.112 g	0.320 g
Arginine	0.90 g	4.082 g	0.255 g
Glutamic acid	2.01 g	9.136 g	0.571 g
Glycine	0.73 g	3.334 g	0.208 g
Threonine	0.63 g	2.858 g	0.179 g
Tyrosine	0.46 g	2.073 g	0.130 g
Lysine	1.19 g	5.393 g	0.337 g
Aspartic acid	1.23 g	5.566 g	0.348 g
Phenylalanine	0.56 g	2.554 g	0.160 g
Alanine	0.83 g	3.760 g	0.235 g
Valine	0.71 g	3.230 g	0.202 g
Cystine	0.16 g	0.717 g	0.045 g
Isoleucine	0.64 g	2.880 g	0.180 g
Methionine	0.34 g	1.529 g	0.096 g
Tryptophan	0.13 g	0.599 g	0.037 g
Serine	0.55 g	2.499 g	0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.