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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 138.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	123.00 kcal	169.740 kcal	104.550 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.09 g	20.824 g	12.827 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	4.04 g	5.575 g	3.434 g
Total lipid (fat)	5.06 g	6.983 g	4.301 g
Energy	516.00 kJ	712.080 kJ	438.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.48 g	0.662 g	0.408 g
Water	71.20 g	98.256 g	60.520 g
Ash	4.27 g	5.893 g	3.629 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.235 g	0.145 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.38 g	6.044 g	3.723 g
Sugars, total	4.69 g	6.472 g	3.987 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1390.00 mg	1918.200 mg	1181.500 mg
Magnesium, Mg	17.00 mg	23.460 mg	14.450 mg
Copper, Cu	0.09 mg	0.117 mg	0.072 mg
Potassium, K	272.00 mg	375.360 mg	231.200 mg
Zinc, Zn	1.64 mg	2.263 mg	1.394 mg
Manganese, Mn	0.04 mg	0.051 mg	0.031 mg
Iron, Fe	0.74 mg	1.021 mg	0.629 mg
Phosphorus, P	240.00 mg	331.200 mg	204.000 mg
Calcium, Ca	8.00 mg	11.040 mg	6.800 mg
Selenium, Se	32.60 µg	44.988 µg	27.710 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	17.940 µg	11.050 µg
Vitamin B-12	0.44 µg	0.607 µg	0.374 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.166 mg	0.102 mg
Retinol	13.00 µg	17.940 µg	11.050 µg
Thiamin	0.31 mg	0.425 mg	0.262 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.242 µg	0.765 µg
Vitamin D	34.00 IU	46.920 IU	28.900 IU
Pantothenic acid	0.69 mg	0.951 mg	0.586 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.462 mg	0.285 mg
Tocopherol, gamma	0.03 mg	0.041 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.29 mg	5.913 mg	3.642 mg
Folate, total	3.00 µg	4.140 µg	2.550 µg
Riboflavin	0.14 mg	0.189 mg	0.116 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.242 µg	0.765 µg
Vitamin A, IU	44.00 IU	60.720 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g	0.012 g
20:2 n-6 c,c	0.02 g	0.033 g	0.020 g
18:2 n-6 c,c	0.58 g	0.798 g	0.491 g
Fatty acids, total saturated	1.53 g	2.109 g	1.299 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.012 g	0.008 g
18:1 c	1.94 g	2.681 g	1.652 g
16:0	0.97 g	1.343 g	0.827 g
18:2 t,t	0.01 g	0.019 g	0.012 g
17:0	0.01 g	0.018 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.079 g	0.048 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.032 g	0.020 g
20:0	0.00 g	0.003 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.032 g	0.020 g
18:0	0.47 g	0.651 g	0.401 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.033 g	0.020 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.12 g	2.933 g	1.806 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.170 g	0.105 g
18:1 undifferentiated	1.97 g	2.713 g	1.671 g
20:1	0.04 g	0.048 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	0.952 g	0.587 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.033 g	0.020 g
18:2 undifferentiated	0.59 g	0.817 g	0.503 g
20:4 undifferentiated	0.05 g	0.068 g	0.042 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	45.00 mg	62.100 mg	38.250 mg
Amino Acids
Histidine	0.66 g	0.907 g	0.558 g
Proline	0.65 g	0.894 g	0.551 g
Leucine	1.21 g	1.668 g	1.028 g
Arginine	0.97 g	1.333 g	0.821 g
Glutamic acid	2.16 g	2.981 g	1.836 g
Glycine	0.79 g	1.087 g	0.670 g
Threonine	0.68 g	0.932 g	0.574 g
Tyrosine	0.49 g	0.676 g	0.416 g
Lysine	1.27 g	1.759 g	1.084 g
Aspartic acid	1.32 g	1.817 g	1.119 g
Phenylalanine	0.60 g	0.834 g	0.513 g
Alanine	0.89 g	1.227 g	0.756 g
Valine	0.76 g	1.054 g	0.649 g
Cystine	0.17 g	0.233 g	0.144 g
Isoleucine	0.68 g	0.940 g	0.579 g
Methionine	0.36 g	0.498 g	0.307 g
Tryptophan	0.14 g	0.196 g	0.121 g
Serine	0.59 g	0.816 g	0.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.