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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3054.00 g1.000 serving (3 oz) 85.00 g
Energy128.00 kcal3909.120 kcal108.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.92 g638.897 g17.782 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.15 g4.581 g0.128 g
Total lipid (fat)4.43 g135.292 g3.765 g
Energy537.00 kJ16399.980 kJ456.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.06 g1.832 g0.051 g
Water69.97 g2136.884 g59.474 g
Ash3.48 g106.279 g2.958 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.70 g21.378 g0.595 g
Carbohydrate, by difference1.20 g36.648 g1.020 g
Sugars, total0.91 g27.791 g0.774 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1060.00 mg32372.400 mg901.000 mg
Magnesium, Mg18.00 mg549.720 mg15.300 mg
Copper, Cu0.12 mg3.726 mg0.104 mg
Potassium, K241.00 mg7360.140 mg204.850 mg
Zinc, Zn3.09 mg94.369 mg2.626 mg
Manganese, Mn0.02 mg0.672 mg0.019 mg
Iron, Fe1.56 mg47.642 mg1.326 mg
Phosphorus, P216.00 mg6596.640 mg183.600 mg
Calcium, Ca9.00 mg274.860 mg7.650 mg
Selenium, Se26.20 g800.148 g22.270 g
Tocopherol, delta0.01 mg0.305 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g335.940 g9.350 g
Vitamin B-120.60 g18.324 g0.510 g
Vitamin E (alpha-tocopherol)0.28 mg8.551 mg0.238 mg
Retinol11.00 g335.940 g9.350 g
Thiamin0.26 mg7.849 mg0.218 mg
Pantothenic acid0.54 mg16.614 mg0.462 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg10.628 mg0.296 mg
Tocopherol, gamma0.07 mg2.138 mg0.060 mg
Tocopherol, beta0.01 mg0.305 mg0.009 mg
Niacin5.07 mg154.929 mg4.312 mg
Folate, total1.00 g30.540 g0.850 g
Riboflavin0.19 mg5.864 mg0.163 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU1129.980 IU31.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.428 g0.012 g
20:2 n-6 c,c0.02 g0.672 g0.019 g
18:2 n-6 c,c0.51 g15.423 g0.429 g
Fatty acids, total saturated1.40 g42.817 g1.192 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.305 g0.009 g
18:1 c1.87 g56.988 g1.586 g
16:00.88 g26.723 g0.744 g
18:2 t,t0.01 g0.428 g0.012 g
17:00.01 g0.275 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g1.405 g0.039 g
18:2 CLAs0.02 g0.550 g0.015 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.458 g0.013 g
20:00.01 g0.183 g0.005 g
Fatty acids, total trans-monoenoic0.01 g0.458 g0.013 g
18:00.46 g13.926 g0.388 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.458 g0.013 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.91 g58.362 g1.624 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g2.993 g0.083 g
18:1 undifferentiated1.88 g57.446 g1.599 g
20:10.03 g0.916 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g19.576 g0.545 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.458 g0.013 g
18:2 undifferentiated0.54 g16.400 g0.456 g
20:4 undifferentiated0.07 g2.016 g0.056 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg1985.100 mg55.250 mg
Amino Acids
Histidine0.91 g27.822 g0.774 g
Proline0.90 g27.425 g0.763 g
Leucine1.68 g51.185 g1.425 g
Arginine1.34 g40.893 g1.138 g
Glutamic acid3.00 g91.467 g2.546 g
Glycine1.09 g33.380 g0.929 g
Threonine0.94 g28.585 g0.796 g
Tyrosine0.68 g20.737 g0.577 g
Lysine1.77 g53.995 g1.503 g
Aspartic acid1.82 g55.736 g1.551 g
Phenylalanine0.84 g25.562 g0.711 g
Alanine1.23 g37.625 g1.047 g
Valine1.06 g32.342 g0.900 g
Cystine0.23 g7.177 g0.200 g
Isoleucine0.94 g28.860 g0.803 g
Methionine0.50 g15.301 g0.426 g
Tryptophan0.20 g5.986 g0.167 g
Serine0.82 g25.012 g0.696 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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