|
Food Nutrients
All Food Categories | Pork Products
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g | 4.000 oz 112.00 g | 1.000 serving 112.00 g |
| Proximates |
| Energy | 167.00 kcal | 47.344 kcal | 187.040 kcal | 187.040 kcal |
| Protein | 18.74 g | 5.313 g | 20.989 g | 20.989 g |
| Total lipid (fat) | 9.62 g | 2.727 g | 10.774 g | 10.774 g |
| Energy | 699.00 kJ | 198.167 kJ | 782.880 kJ | 782.880 kJ |
| Water | 69.17 g | 19.610 g | 77.470 g | 77.470 g |
| Ash | 1.63 g | 0.462 g | 1.826 g | 1.826 g |
| Carbohydrate, by difference | 0.84 g | 0.238 g | 0.941 g | 0.941 g |
| Sugars, total | 0.28 g | 0.079 g | 0.314 g | 0.314 g |
| Minerals |
| Sodium, Na | 378.00 mg | 107.163 mg | 423.360 mg | 423.360 mg |
| Magnesium, Mg | 21.00 mg | 5.954 mg | 23.520 mg | 23.520 mg |
| Copper, Cu | 0.10 mg | 0.028 mg | 0.112 mg | 0.112 mg |
| Potassium, K | 307.00 mg | 87.035 mg | 343.840 mg | 343.840 mg |
| Zinc, Zn | 1.50 mg | 0.425 mg | 1.680 mg | 1.680 mg |
| Iron, Fe | 0.60 mg | 0.170 mg | 0.672 mg | 0.672 mg |
| Calcium, Ca | 14.00 mg | 3.969 mg | 15.680 mg | 15.680 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 0.482 mg | 1.904 mg | 1.904 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 3.60 g | 1.021 g | 4.032 g | 4.032 g |
| 16:0 | 2.21 g | 0.627 g | 2.475 g | 2.475 g |
| 14:0 | 0.11 g | 0.031 g | 0.123 g | 0.123 g |
| 18:0 | 1.25 g | 0.354 g | 1.400 g | 1.400 g |
| Fatty acids, total monounsaturated | 4.43 g | 1.256 g | 4.962 g | 4.962 g |
| 16:1 undifferentiated | 0.25 g | 0.071 g | 0.280 g | 0.280 g |
| 18:1 undifferentiated | 4.18 g | 1.185 g | 4.682 g | 4.682 g |
| Fatty acids, total polyunsaturated | 0.83 g | 0.235 g | 0.930 g | 0.930 g |
| 18:3 undifferentiated | 0.09 g | 0.026 g | 0.101 g | 0.101 g |
| 18:2 undifferentiated | 0.75 g | 0.213 g | 0.840 g | 0.840 g |
| Cholesterol | 52.00 mg | 14.742 mg | 58.240 mg | 58.240 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!