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Food Nutrients
All Food Categories | Pork Products

 

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz grilled patties 28.35 g3.000 oz grilled patties 85.00 g
Proximates
Energy265.00 kcal75.127 kcal225.250 kcal
Protein23.55 g6.676 g20.017 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.19 g5.157 g15.462 g
Energy1109.00 kJ314.401 kJ942.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.08 g16.182 g48.518 g
Ash1.19 g0.337 g1.011 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg21.546 mg64.600 mg
Magnesium, Mg23.00 mg6.521 mg19.550 mg
Copper, Cu0.13 mg0.037 mg0.111 mg
Potassium, K311.00 mg88.169 mg264.350 mg
Zinc, Zn3.59 mg1.018 mg3.051 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg
Iron, Fe1.51 mg0.428 mg1.283 mg
Phosphorus, P231.00 mg65.489 mg196.350 mg
Calcium, Ca8.00 mg2.268 mg6.800 mg
Selenium, Se35.40 g10.036 g30.090 g
Vitamins
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.30 mg0.652 mg1.955 mg
Vitamin A, RAE5.00 g1.417 g4.250 g
Vitamin B-122.30 g0.652 g1.955 g
Retinol5.00 g1.417 g4.250 g
Thiamin0.60 mg0.170 mg0.508 mg
Pantothenic acid0.92 mg0.262 mg0.785 mg
Vitamin B-60.17 mg0.047 mg0.142 mg
Niacin3.60 mg1.020 mg3.057 mg
Folate, total6.00 g1.701 g5.100 g
Riboflavin0.25 mg0.070 mg0.210 mg
Vitamin A, IU15.00 IU4.253 IU12.750 IU
Lipids
8:00.01 g0.001 g0.004 g
12:00.01 g0.004 g0.012 g
Fatty acids, total saturated5.51 g1.564 g4.688 g
16:03.62 g1.027 g3.080 g
14:00.18 g0.051 g0.154 g
10:00.03 g0.007 g0.021 g
18:01.50 g0.427 g1.279 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.14 g2.591 g7.770 g
16:1 undifferentiated0.56 g0.158 g0.473 g
18:1 undifferentiated8.44 g2.391 g7.170 g
20:10.14 g0.039 g0.118 g
22:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated2.34 g0.663 g1.986 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.076 g
18:2 undifferentiated2.03 g0.577 g1.729 g
20:4 undifferentiated0.11 g0.031 g0.093 g
20:5 n-3 (EPA)0.00 g0.001 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.007 g
Cholesterol105.00 mg29.767 mg89.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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