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Food Nutrients
All Food Categories | Pork Products


USDA Commodity, pork, cured, ham, boneless, cooked, heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz boneless 28.35 g1.000 cubic inch boneless 17.00 g
Energy149.00 kcal42.242 kcal25.330 kcal
Protein18.84 g5.341 g3.203 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.62 g2.160 g1.295 g
Energy623.00 kJ176.620 kJ105.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.80 g20.355 g12.206 g
Ash3.50 g0.992 g0.595 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1155.00 mg327.442 mg196.350 mg
Magnesium, Mg21.00 mg5.954 mg3.570 mg
Copper, Cu0.11 mg0.032 mg0.019 mg
Potassium, K281.00 mg79.663 mg47.770 mg
Zinc, Zn2.23 mg0.632 mg0.379 mg
Manganese, Mn0.05 mg0.013 mg0.008 mg
Iron, Fe0.85 mg0.241 mg0.144 mg
Phosphorus, P292.00 mg82.782 mg49.640 mg
Calcium, Ca6.00 mg1.701 mg1.020 mg
Selenium, Se19.80 g5.613 g3.366 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid23.30 mg6.606 mg3.961 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g0.400 g0.240 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.53 mg0.150 mg0.090 mg
Pantothenic acid0.87 mg0.247 mg0.148 mg
Vitamin B-60.26 mg0.073 mg0.044 mg
Niacin3.55 mg1.007 mg0.604 mg
Folate, total3.00 g0.851 g0.510 g
Riboflavin0.24 mg0.067 mg0.040 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.001 g0.001 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated1.70 g0.482 g0.289 g
16:01.11 g0.315 g0.189 g
14:00.06 g0.016 g0.009 g
10:00.01 g0.003 g0.002 g
18:00.45 g0.128 g0.077 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.86 g0.812 g0.487 g
16:1 undifferentiated0.19 g0.054 g0.032 g
18:1 undifferentiated2.62 g0.744 g0.446 g
20:10.05 g0.013 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g0.212 g0.127 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.010 g0.006 g
18:2 undifferentiated0.59 g0.169 g0.101 g
20:4 undifferentiated0.08 g0.022 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.001 g
Cholesterol73.00 mg20.696 mg12.410 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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