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Food Nutrients All Food Categories | Pork Products

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.00 g	3.000 oz 85.00 g
Proximates
Energy	235.00 kcal	613.350 kcal	199.750 kcal
Protein	26.07 g	68.043 g	22.159 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.66 g	35.653 g	11.611 g
Energy	981.00 kJ	2560.410 kJ	833.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.43 g	155.112 g	50.516 g
Ash	1.07 g	2.793 g	0.909 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	143.550 mg	46.750 mg
Magnesium, Mg	24.00 mg	62.640 mg	20.400 mg
Copper, Cu	0.07 mg	0.183 mg	0.060 mg
Potassium, K	345.00 mg	900.450 mg	293.250 mg
Zinc, Zn	2.56 mg	6.682 mg	2.176 mg
Manganese, Mn	0.01 mg	0.016 mg	0.005 mg
Iron, Fe	0.93 mg	2.427 mg	0.790 mg
Phosphorus, P	222.00 mg	579.420 mg	188.700 mg
Calcium, Ca	20.00 mg	52.200 mg	17.000 mg
Selenium, Se	41.80 µg	109.098 µg	35.530 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.261 mg	0.085 mg
Vitamin A, RAE	2.00 µg	5.220 µg	1.700 µg
Vitamin B-12	0.68 µg	1.775 µg	0.578 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.313 mg	0.102 mg
Retinol	2.00 µg	5.220 µg	1.700 µg
Thiamin	0.68 mg	1.772 mg	0.577 mg
Vitamin D3 (cholecalciferol)	0.90 µg	2.349 µg	0.765 µg
Vitamin D	38.00 IU	99.180 IU	32.300 IU
Pantothenic acid	0.73 mg	1.897 mg	0.618 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	1.464 mg	0.477 mg
Tocopherol, gamma	0.01 mg	0.026 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.37 mg	16.620 mg	5.413 mg
Folate, total	2.00 µg	5.220 µg	1.700 µg
Riboflavin	0.29 mg	0.765 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	2.349 µg	0.765 µg
Vitamin A, IU	7.00 IU	18.270 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.021 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.050 g	0.016 g
20:2 n-6 c,c	0.03 g	0.065 g	0.021 g
18:2 n-6 c,c	0.65 g	1.691 g	0.551 g
Fatty acids, total saturated	4.70 g	12.275 g	3.998 g
20:3 undifferentiated	0.00 g	0.005 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.34 g	6.118 g	1.992 g
16:0	2.89 g	7.551 g	2.459 g
18:2 t,t	0.02 g	0.050 g	0.016 g
17:0	0.02 g	0.050 g	0.016 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.001 g
14:0	0.17 g	0.431 g	0.140 g
10:0	0.01 g	0.023 g	0.008 g
18:1 t	0.04 g	0.102 g	0.033 g
20:0	0.01 g	0.023 g	0.008 g
Fatty acids, total trans-monoenoic	0.04 g	0.102 g	0.033 g
18:0	1.54 g	4.027 g	1.312 g
17:1	0.01 g	0.013 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.076 g	0.025 g
15:0	0.00 g	0.003 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.76 g	15.028 g	4.894 g
14:1	0.00 g	0.003 g	0.001 g
16:1 undifferentiated	0.35 g	0.924 g	0.301 g
18:1 undifferentiated	5.26 g	13.726 g	4.470 g
20:1	0.10 g	0.274 g	0.089 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	3.568 g	1.162 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.125 g	0.041 g
18:2 undifferentiated	1.19 g	3.101 g	1.010 g
20:4 undifferentiated	0.07 g	0.193 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	216.630 mg	70.550 mg
Amino Acids
Histidine	1.09 g	2.842 g	0.926 g
Proline	1.05 g	2.743 g	0.893 g
Leucine	2.16 g	5.648 g	1.839 g
Arginine	1.69 g	4.398 g	1.432 g
Glutamic acid	4.13 g	10.769 g	3.507 g
Glycine	1.20 g	3.137 g	1.022 g
Threonine	1.18 g	3.077 g	1.002 g
Tyrosine	0.95 g	2.493 g	0.812 g
Lysine	2.39 g	6.227 g	2.028 g
Aspartic acid	2.49 g	6.504 g	2.118 g
Phenylalanine	1.07 g	2.798 g	0.911 g
Alanine	1.52 g	3.980 g	1.296 g
Valine	1.39 g	3.615 g	1.177 g
Cystine	0.32 g	0.822 g	0.268 g
Isoleucine	1.26 g	3.278 g	1.068 g
Methionine	0.71 g	1.843 g	0.600 g
Tryptophan	0.30 g	0.780 g	0.254 g
Serine	1.10 g	2.884 g	0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.