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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 2195.00 g	1.000 lb 453.60 g
Proximates
Energy	132.00 kcal	2897.400 kcal	598.752 kcal
Protein	22.39 g	491.461 g	101.561 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.06 g	89.117 g	18.416 g
Energy	553.00 kJ	12138.350 kJ	2508.408 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.28 g	1608.496 g	332.398 g
Ash	1.01 g	22.169 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	1075.550 mg	222.264 mg
Magnesium, Mg	26.00 mg	570.700 mg	117.936 mg
Copper, Cu	0.06 mg	1.273 mg	0.263 mg
Potassium, K	374.00 mg	8209.300 mg	1696.464 mg
Zinc, Zn	1.80 mg	39.510 mg	8.165 mg
Manganese, Mn	0.01 mg	0.154 mg	0.032 mg
Iron, Fe	0.54 mg	11.853 mg	2.449 mg
Phosphorus, P	225.00 mg	4938.750 mg	1020.600 mg
Calcium, Ca	5.00 mg	109.750 mg	22.680 mg
Selenium, Se	27.70 µg	608.015 µg	125.647 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.51 µg	11.194 µg	2.313 µg
Vitamin E (alpha-tocopherol)	0.13 mg	2.854 mg	0.590 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	9.724 mg	2.009 mg
Vitamin D3 (cholecalciferol)	0.40 µg	8.780 µg	1.814 µg
Vitamin D	16.00 IU	351.200 IU	72.576 IU
Pantothenic acid	0.74 mg	16.353 mg	3.379 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.76 mg	16.572 mg	3.425 mg
Niacin	5.75 mg	126.103 mg	26.059 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.19 mg	4.105 mg	0.848 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	8.780 µg	1.814 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.263 g	0.054 g
18:2 n-6 c,c	0.34 g	7.397 g	1.529 g
Fatty acids, total saturated	1.25 g	27.394 g	5.661 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.46 g	31.937 g	6.600 g
16:0	0.78 g	17.165 g	3.547 g
18:2 t,t	0.01 g	0.263 g	0.054 g
17:0	0.01 g	0.198 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.988 g	0.204 g
18:1 t	0.02 g	0.461 g	0.095 g
18:0	0.40 g	8.868 g	1.833 g
17:1	0.00 g	0.022 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.285 g	0.059 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.59 g	35.010 g	7.235 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	2.063 g	0.426 g
18:1 undifferentiated	1.48 g	32.398 g	6.695 g
20:1	0.02 g	0.527 g	0.109 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	8.978 g	1.855 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.285 g	0.059 g
18:2 undifferentiated	0.35 g	7.661 g	1.583 g
20:4 undifferentiated	0.03 g	0.746 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	1382.850 mg	285.768 mg
Amino Acids
Histidine	0.97 g	21.226 g	4.386 g
Proline	0.91 g	19.865 g	4.105 g
Leucine	1.91 g	41.881 g	8.655 g
Arginine	1.49 g	32.706 g	6.759 g
Glutamic acid	3.58 g	78.471 g	16.216 g
Glycine	1.01 g	22.148 g	4.577 g
Threonine	1.00 g	22.060 g	4.559 g
Tyrosine	0.85 g	18.701 g	3.865 g
Lysine	2.08 g	45.590 g	9.421 g
Aspartic acid	2.19 g	48.092 g	9.938 g
Phenylalanine	0.94 g	20.655 g	4.268 g
Alanine	1.31 g	28.864 g	5.965 g
Valine	1.17 g	25.681 g	5.307 g
Cystine	0.26 g	5.663 g	1.170 g
Isoleucine	1.10 g	24.189 g	4.999 g
Methionine	0.62 g	13.543 g	2.799 g
Tryptophan	0.24 g	5.180 g	1.070 g
Serine	0.97 g	21.248 g	4.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.