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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 73.00 g
Proximates
Energy	187.00 kcal	158.950 kcal	136.510 kcal
Protein	30.42 g	25.857 g	22.207 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.33 g	5.380 g	4.621 g
Energy	782.00 kJ	664.700 kJ	570.860 kJ
Water	62.30 g	52.955 g	45.479 g
Ash	2.55 g	2.167 g	1.861 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg	47.450 mg
Magnesium, Mg	36.00 mg	30.600 mg	26.280 mg
Copper, Cu	0.07 mg	0.058 mg	0.050 mg
Potassium, K	451.00 mg	383.350 mg	329.230 mg
Zinc, Zn	2.95 mg	2.508 mg	2.154 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	1.43 mg	1.216 mg	1.044 mg
Phosphorus, P	295.00 mg	250.750 mg	215.350 mg
Calcium, Ca	5.00 mg	4.250 mg	3.650 mg
Selenium, Se	51.60 µg	43.860 µg	37.668 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.850 mg	0.730 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.460 µg
Vitamin B-12	1.00 µg	0.850 µg	0.730 µg
Retinol	2.00 µg	1.700 µg	1.460 µg
Thiamin	0.99 mg	0.840 mg	0.721 mg
Pantothenic acid	0.92 mg	0.779 mg	0.669 mg
Vitamin B-6	0.53 mg	0.449 mg	0.385 mg
Niacin	5.13 mg	4.365 mg	3.749 mg
Folate, total	6.00 µg	5.100 µg	4.380 µg
Riboflavin	0.39 mg	0.329 mg	0.283 mg
Vitamin A, IU	7.00 IU	5.950 IU	5.110 IU
Lipids
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	2.24 g	1.904 g	1.635 g
16:0	1.37 g	1.165 g	1.000 g
14:0	0.07 g	0.060 g	0.051 g
10:0	0.01 g	0.009 g	0.007 g
18:0	0.74 g	0.629 g	0.540 g
Fatty acids, total monounsaturated	2.58 g	2.193 g	1.883 g
16:1 undifferentiated	0.19 g	0.161 g	0.139 g
18:1 undifferentiated	2.31 g	1.964 g	1.686 g
20:1	0.05 g	0.043 g	0.037 g
Fatty acids, total polyunsaturated	0.56 g	0.476 g	0.409 g
18:3 undifferentiated	0.01 g	0.009 g	0.007 g
18:2 undifferentiated	0.49 g	0.416 g	0.358 g
20:4 undifferentiated	0.04 g	0.034 g	0.029 g
Cholesterol	94.00 mg	79.900 mg	68.620 mg
Amino Acids
Histidine	1.22 g	1.033 g	0.887 g
Proline	1.22 g	1.039 g	0.892 g
Leucine	2.44 g	2.075 g	1.782 g
Arginine	1.89 g	1.607 g	1.380 g
Glutamic acid	4.76 g	4.048 g	3.476 g
Glycine	1.44 g	1.227 g	1.054 g
Threonine	1.39 g	1.181 g	1.014 g
Tyrosine	1.06 g	0.901 g	0.774 g
Lysine	2.74 g	2.326 g	1.997 g
Aspartic acid	2.82 g	2.399 g	2.060 g
Phenylalanine	1.21 g	1.032 g	0.886 g
Alanine	1.77 g	1.506 g	1.294 g
Valine	1.65 g	1.403 g	1.204 g
Cystine	0.39 g	0.330 g	0.283 g
Isoleucine	1.42 g	1.210 g	1.040 g
Methionine	0.81 g	0.684 g	0.588 g
Tryptophan	0.39 g	0.328 g	0.282 g
Serine	1.26 g	1.068 g	0.918 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.