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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy263.00 kcal74.561 kcal297.190 kcal
Protein16.88 g4.785 g19.074 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.19 g6.007 g23.945 g
Energy1100.00 kJ311.850 kJ1243.000 kJ
Water61.06 g17.311 g68.998 g
Ash0.87 g0.247 g0.983 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg63.280 mg
Magnesium, Mg19.00 mg5.386 mg21.470 mg
Copper, Cu0.04 mg0.013 mg0.051 mg
Potassium, K287.00 mg81.365 mg324.310 mg
Zinc, Zn2.20 mg0.624 mg2.486 mg
Manganese, Mn0.01 mg0.003 mg0.011 mg
Iron, Fe0.88 mg0.249 mg0.994 mg
Phosphorus, P175.00 mg49.612 mg197.750 mg
Calcium, Ca14.00 mg3.969 mg15.820 mg
Selenium, Se24.60 g6.974 g27.798 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg0.791 mg
Vitamin A, RAE2.00 g0.567 g2.260 g
Vitamin B-120.70 g0.198 g0.791 g
Retinol2.00 g0.567 g2.260 g
Thiamin0.73 mg0.208 mg0.827 mg
Pantothenic acid0.67 mg0.189 mg0.755 mg
Vitamin B-60.38 mg0.109 mg0.433 mg
Niacin4.34 mg1.230 mg4.902 mg
Folate, total5.00 g1.417 g5.650 g
Riboflavin0.23 mg0.067 mg0.266 mg
Vitamin A, IU7.00 IU1.985 IU7.910 IU
12:00.02 g0.006 g0.023 g
Fatty acids, total saturated7.87 g2.231 g8.893 g
16:04.77 g1.352 g5.390 g
14:00.33 g0.094 g0.373 g
10:00.01 g0.003 g0.011 g
18:02.55 g0.723 g2.881 g
Fatty acids, total monounsaturated9.44 g2.676 g10.667 g
16:1 undifferentiated0.65 g0.184 g0.735 g
18:1 undifferentiated8.50 g2.410 g9.605 g
20:10.16 g0.045 g0.181 g
Fatty acids, total polyunsaturated1.91 g0.541 g2.158 g
18:3 undifferentiated0.07 g0.020 g0.079 g
18:2 undifferentiated1.67 g0.473 g1.887 g
20:4 undifferentiated0.08 g0.023 g0.090 g
Cholesterol72.00 mg20.412 mg81.360 mg
Amino Acids
Histidine0.67 g0.191 g0.762 g
Proline0.68 g0.192 g0.766 g
Leucine1.35 g0.384 g1.530 g
Arginine1.05 g0.297 g1.185 g
Glutamic acid2.64 g0.749 g2.985 g
Glycine0.80 g0.227 g0.906 g
Threonine0.77 g0.219 g0.871 g
Tyrosine0.59 g0.167 g0.664 g
Lysine1.52 g0.430 g1.715 g
Aspartic acid1.57 g0.444 g1.770 g
Phenylalanine0.67 g0.191 g0.762 g
Alanine0.98 g0.279 g1.111 g
Valine0.92 g0.260 g1.035 g
Cystine0.21 g0.061 g0.243 g
Isoleucine0.79 g0.224 g0.893 g
Methionine0.45 g0.127 g0.505 g
Tryptophan0.21 g0.061 g0.242 g
Serine0.70 g0.198 g0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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