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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 82.00 g
Proximates
Energy	171.00 kcal	145.350 kcal	140.220 kcal
Protein	28.41 g	24.148 g	23.296 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.47 g	4.649 g	4.485 g
Energy	714.00 kJ	606.900 kJ	585.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.78 g	55.913 g	53.940 g
Ash	1.41 g	1.198 g	1.156 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	47.600 mg	45.920 mg
Magnesium, Mg	25.00 mg	21.250 mg	20.500 mg
Copper, Cu	0.08 mg	0.071 mg	0.068 mg
Potassium, K	411.00 mg	349.350 mg	337.020 mg
Zinc, Zn	2.01 mg	1.708 mg	1.648 mg
Manganese, Mn	0.01 mg	0.012 mg	0.011 mg
Iron, Fe	0.71 mg	0.603 mg	0.582 mg
Phosphorus, P	291.00 mg	247.350 mg	238.620 mg
Calcium, Ca	11.00 mg	9.350 mg	9.020 mg
Selenium, Se	45.50 µg	38.675 µg	37.310 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.640 µg
Vitamin B-12	0.62 µg	0.527 µg	0.508 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.148 mg
Retinol	2.00 µg	1.700 µg	1.640 µg
Thiamin	0.66 mg	0.558 mg	0.538 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.340 µg	0.328 µg
Vitamin D	15.00 IU	12.750 IU	12.300 IU
Pantothenic acid	0.98 mg	0.837 mg	0.808 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.445 mg	0.429 mg
Niacin	7.76 mg	6.596 mg	6.363 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.27 mg	0.225 mg	0.217 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg	0.328 µg
Vitamin A, IU	7.00 IU	5.950 IU	5.740 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.01 g	0.006 g	0.006 g
18:2 n-6 c,c	0.16 g	0.139 g	0.134 g
Fatty acids, total saturated	1.87 g	1.590 g	1.533 g
20:3 undifferentiated	0.00 g	0.001 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.42 g	0.359 g	0.346 g
16:0	1.16 g	0.986 g	0.951 g
17:0	0.00 g	0.003 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.07 g	0.058 g	0.056 g
10:0	0.00 g	0.003 g	0.003 g
18:1 t	0.01 g	0.005 g	0.005 g
20:0	0.00 g	0.002 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.005 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.516 g	0.498 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.006 g	0.006 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.25 g	1.909 g	1.842 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.106 g	0.102 g
18:1 undifferentiated	2.09 g	1.773 g	1.711 g
20:1	0.04 g	0.030 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	0.819 g	0.790 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.028 g	0.027 g
18:2 undifferentiated	0.83 g	0.706 g	0.681 g
20:4 undifferentiated	0.06 g	0.050 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	68.000 mg	65.600 mg
Amino Acids
Histidine	1.16 g	0.983 g	0.948 g
Proline	1.15 g	0.977 g	0.942 g
Leucine	2.34 g	1.987 g	1.917 g
Arginine	1.83 g	1.556 g	1.501 g
Glutamic acid	4.34 g	3.689 g	3.559 g
Glycine	1.28 g	1.091 g	1.053 g
Threonine	1.25 g	1.062 g	1.024 g
Tyrosine	1.13 g	0.957 g	0.923 g
Lysine	2.53 g	2.147 g	2.071 g
Aspartic acid	2.66 g	2.258 g	2.179 g
Phenylalanine	1.18 g	1.003 g	0.968 g
Alanine	1.63 g	1.383 g	1.334 g
Valine	1.44 g	1.221 g	1.178 g
Cystine	0.32 g	0.272 g	0.262 g
Isoleucine	1.34 g	1.143 g	1.103 g
Methionine	0.78 g	0.662 g	0.639 g
Tryptophan	0.34 g	0.287 g	0.277 g
Serine	1.19 g	1.008 g	0.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.