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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 210.00 g	1.000 roast 901.00 g
Proximates
Energy	133.00 kcal	279.300 kcal	1198.330 kcal
Protein	22.49 g	47.229 g	202.635 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.05 g	8.505 g	36.490 g
Energy	555.00 kJ	1165.500 kJ	5000.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.16 g	153.636 g	659.172 g
Ash	1.28 g	2.688 g	11.533 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	132.300 mg	567.630 mg
Magnesium, Mg	22.00 mg	46.200 mg	198.220 mg
Copper, Cu	0.07 mg	0.145 mg	0.622 mg
Potassium, K	354.00 mg	743.400 mg	3189.540 mg
Zinc, Zn	1.70 mg	3.570 mg	15.317 mg
Manganese, Mn	0.01 mg	0.023 mg	0.099 mg
Iron, Fe	0.55 mg	1.155 mg	4.956 mg
Phosphorus, P	247.00 mg	518.700 mg	2225.470 mg
Calcium, Ca	9.00 mg	18.900 mg	81.090 mg
Selenium, Se	36.70 µg	77.070 µg	330.667 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	6.300 µg	27.030 µg
Vitamin B-12	0.49 µg	1.029 µg	4.415 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.378 mg	1.622 mg
Retinol	3.00 µg	6.300 µg	27.030 µg
Thiamin	0.60 mg	1.260 mg	5.406 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.840 µg	3.604 µg
Vitamin D	18.00 IU	37.800 IU	162.180 IU
Pantothenic acid	0.72 mg	1.514 mg	6.496 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	1.260 mg	5.406 mg
Niacin	7.24 mg	15.202 mg	65.223 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.25 mg	0.529 mg	2.271 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.840 µg	3.604 µg
Vitamin A, IU	8.00 IU	16.800 IU	72.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.006 g	0.027 g
18:2 t not further defined	0.00 g	0.006 g	0.027 g
20:2 n-6 c,c	0.02 g	0.046 g	0.198 g
18:2 n-6 c,c	0.60 g	1.254 g	5.379 g
Fatty acids, total saturated	1.39 g	2.925 g	12.551 g
20:3 undifferentiated	0.00 g	0.004 g	0.018 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.58 g	3.312 g	14.209 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	0.87 g	1.821 g	7.812 g
17:0	0.01 g	0.019 g	0.081 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.009 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.109 g	0.469 g
10:0	0.00 g	0.002 g	0.009 g
18:1 t	0.02 g	0.038 g	0.162 g
20:0	0.00 g	0.006 g	0.027 g
Fatty acids, total trans-monoenoic	0.02 g	0.038 g	0.162 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.46 g	0.958 g	4.109 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.044 g	0.189 g
15:0	0.00 g	0.008 g	0.036 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	3.616 g	15.515 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.210 g	0.901 g
18:1 undifferentiated	1.59 g	3.349 g	14.371 g
20:1	0.03 g	0.055 g	0.234 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	1.487 g	6.379 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.044 g	0.189 g
18:2 undifferentiated	0.60 g	1.260 g	5.406 g
20:4 undifferentiated	0.06 g	0.126 g	0.541 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.004 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	132.300 mg	567.630 mg
Amino Acids
Histidine	0.92 g	1.921 g	8.244 g
Proline	0.91 g	1.911 g	8.199 g
Leucine	1.85 g	3.887 g	16.678 g
Arginine	1.45 g	3.043 g	13.055 g
Glutamic acid	3.44 g	7.216 g	30.958 g
Glycine	1.02 g	2.136 g	9.163 g
Threonine	0.99 g	2.077 g	8.911 g
Tyrosine	0.89 g	1.871 g	8.028 g
Lysine	2.00 g	4.202 g	18.029 g
Aspartic acid	2.10 g	4.418 g	18.957 g
Phenylalanine	0.94 g	1.964 g	8.424 g
Alanine	1.29 g	2.705 g	11.605 g
Valine	1.14 g	2.390 g	10.253 g
Cystine	0.25 g	0.533 g	2.289 g
Isoleucine	1.06 g	2.236 g	9.596 g
Methionine	0.62 g	1.296 g	5.559 g
Tryptophan	0.27 g	0.563 g	2.415 g
Serine	0.94 g	1.972 g	8.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.