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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 rack 138.00 g
Proximates
Energy	359.00 kcal	495.420 kcal
Protein	21.75 g	30.015 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.46 g	40.655 g
Energy	1500.00 kJ	2070.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	48.38 g	66.764 g
Ash	0.99 g	1.366 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	71.760 mg
Magnesium, Mg	22.00 mg	30.360 mg
Copper, Cu	0.06 mg	0.079 mg
Potassium, K	322.00 mg	444.360 mg
Zinc, Zn	2.20 mg	3.036 mg
Manganese, Mn	0.00 mg	0.004 mg
Iron, Fe	1.00 mg	1.380 mg
Phosphorus, P	214.00 mg	295.320 mg
Calcium, Ca	25.00 mg	34.500 mg
Selenium, Se	34.50 µg	47.610 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.414 mg
Vitamin A, RAE	2.00 µg	2.760 µg
Vitamin B-12	0.76 µg	1.049 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	2.00 µg	2.760 µg
Thiamin	0.82 mg	1.132 mg
Vitamin D3 (cholecalciferol)	1.80 µg	2.484 µg
Vitamin D	72.00 IU	99.360 IU
Pantothenic acid	0.73 mg	1.002 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	0.578 mg
Niacin	4.20 mg	5.790 mg
Folate, total	4.00 µg	5.520 µg
Riboflavin	0.33 mg	0.454 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.80 µg	2.484 µg
Vitamin A, IU	8.00 IU	11.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.032 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.058 g
Fatty acids, total saturated	10.69 g	14.751 g
20:3 undifferentiated	0.01 g	0.008 g
22:0	0.00 g	0.000 g
16:0	6.51 g	8.987 g
17:0	0.02 g	0.033 g
14:0	0.39 g	0.534 g
10:0	0.02 g	0.033 g
20:0	0.01 g	0.017 g
24:0	0.00 g	0.000 g
18:0	3.53 g	4.874 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.82 g	17.698 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.80 g	1.100 g
18:1 undifferentiated	11.67 g	16.106 g
20:1	0.25 g	0.342 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.97 g	4.101 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.135 g
18:2 undifferentiated	2.65 g	3.656 g
20:4 undifferentiated	0.09 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	91.00 mg	125.580 mg
Amino Acids
Histidine	0.87 g	1.201 g
Proline	0.87 g	1.206 g
Leucine	1.75 g	2.411 g
Arginine	1.35 g	1.869 g
Glutamic acid	3.40 g	4.695 g
Glycine	1.03 g	1.423 g
Threonine	0.99 g	1.369 g
Tyrosine	0.76 g	1.050 g
Lysine	1.96 g	2.698 g
Aspartic acid	2.02 g	2.785 g
Phenylalanine	0.87 g	1.199 g
Alanine	1.27 g	1.747 g
Valine	1.18 g	1.624 g
Cystine	0.28 g	0.381 g
Isoleucine	1.02 g	1.406 g
Methionine	0.58 g	0.796 g
Tryptophan	0.28 g	0.380 g
Serine	0.90 g	1.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.