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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Energy214.00 kcal605.620 kcal181.900 kcal
Protein28.81 g81.532 g24.488 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.13 g28.668 g8.611 g
Energy895.00 kJ2532.850 kJ760.750 kJ
Water60.61 g171.526 g51.519 g
Ash1.14 g3.226 g0.969 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg141.500 mg42.500 mg
Magnesium, Mg24.00 mg67.920 mg20.400 mg
Copper, Cu0.01 mg0.034 mg0.010 mg
Potassium, K363.00 mg1027.290 mg308.550 mg
Zinc, Zn2.83 mg8.009 mg2.405 mg
Manganese, Mn0.01 mg0.031 mg0.009 mg
Iron, Fe1.00 mg2.830 mg0.850 mg
Phosphorus, P222.00 mg628.260 mg188.700 mg
Calcium, Ca6.00 mg16.980 mg5.100 mg
Selenium, Se43.20 g122.256 g36.720 g
Vitamin C, total ascorbic acid0.40 mg1.132 mg0.340 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.55 g1.556 g0.468 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.64 mg1.808 mg0.543 mg
Vitamin D3 (cholecalciferol)0.70 g1.981 g0.595 g
Vitamin D29.00 IU82.070 IU24.650 IU
Pantothenic acid0.58 mg1.644 mg0.494 mg
Vitamin B-60.40 mg1.132 mg0.340 mg
Niacin5.36 mg15.155 mg4.552 mg
Folate, total9.00 g25.470 g7.650 g
Riboflavin0.31 mg0.883 mg0.265 mg
Vitamin D (D2 + D3)0.70 g1.981 g0.595 g
Vitamin A, IU8.00 IU22.640 IU6.800 IU
12:00.01 g0.028 g0.009 g
Fatty acids, total saturated3.54 g10.018 g3.009 g
16:02.20 g6.226 g1.870 g
14:00.12 g0.340 g0.102 g
10:00.01 g0.028 g0.009 g
18:01.12 g3.170 g0.952 g
Fatty acids, total monounsaturated4.49 g12.707 g3.817 g
16:1 undifferentiated0.33 g0.934 g0.281 g
18:1 undifferentiated4.02 g11.377 g3.417 g
20:10.09 g0.255 g0.076 g
Fatty acids, total polyunsaturated0.85 g2.405 g0.723 g
18:3 undifferentiated0.02 g0.057 g0.017 g
18:2 undifferentiated0.73 g2.066 g0.620 g
20:4 undifferentiated0.06 g0.170 g0.051 g
Cholesterol83.00 mg234.890 mg70.550 mg
Amino Acids
Histidine1.15 g3.257 g0.978 g
Proline1.16 g3.274 g0.983 g
Leucine2.31 g6.543 g1.965 g
Arginine1.79 g5.069 g1.522 g
Glutamic acid4.51 g12.763 g3.833 g
Glycine1.37 g3.871 g1.163 g
Threonine1.32 g3.724 g1.119 g
Tyrosine1.00 g2.841 g0.853 g
Lysine2.59 g7.333 g2.202 g
Aspartic acid2.67 g7.562 g2.271 g
Phenylalanine1.15 g3.254 g0.977 g
Alanine1.68 g4.749 g1.426 g
Valine1.56 g4.423 g1.329 g
Cystine0.37 g1.039 g0.312 g
Isoleucine1.35 g3.818 g1.147 g
Methionine0.76 g2.159 g0.649 g
Tryptophan0.37 g1.036 g0.311 g
Serine1.19 g3.368 g1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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