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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g	3.000 oz 85.00 g
Proximates
Energy	214.00 kcal	605.620 kcal	181.900 kcal
Protein	28.81 g	81.532 g	24.488 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.13 g	28.668 g	8.611 g
Energy	895.00 kJ	2532.850 kJ	760.750 kJ
Water	60.61 g	171.526 g	51.519 g
Ash	1.14 g	3.226 g	0.969 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	141.500 mg	42.500 mg
Magnesium, Mg	24.00 mg	67.920 mg	20.400 mg
Copper, Cu	0.01 mg	0.034 mg	0.010 mg
Potassium, K	363.00 mg	1027.290 mg	308.550 mg
Zinc, Zn	2.83 mg	8.009 mg	2.405 mg
Manganese, Mn	0.01 mg	0.031 mg	0.009 mg
Iron, Fe	1.00 mg	2.830 mg	0.850 mg
Phosphorus, P	222.00 mg	628.260 mg	188.700 mg
Calcium, Ca	6.00 mg	16.980 mg	5.100 mg
Selenium, Se	43.20 µg	122.256 µg	36.720 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	1.132 mg	0.340 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.55 µg	1.556 µg	0.468 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.64 mg	1.808 mg	0.543 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.981 µg	0.595 µg
Vitamin D	29.00 IU	82.070 IU	24.650 IU
Pantothenic acid	0.58 mg	1.644 mg	0.494 mg
Vitamin B-6	0.40 mg	1.132 mg	0.340 mg
Niacin	5.36 mg	15.155 mg	4.552 mg
Folate, total	9.00 µg	25.470 µg	7.650 µg
Riboflavin	0.31 mg	0.883 mg	0.265 mg
Vitamin D (D2 + D3)	0.70 µg	1.981 µg	0.595 µg
Vitamin A, IU	8.00 IU	22.640 IU	6.800 IU
Lipids
12:0	0.01 g	0.028 g	0.009 g
Fatty acids, total saturated	3.54 g	10.018 g	3.009 g
16:0	2.20 g	6.226 g	1.870 g
14:0	0.12 g	0.340 g	0.102 g
10:0	0.01 g	0.028 g	0.009 g
18:0	1.12 g	3.170 g	0.952 g
Fatty acids, total monounsaturated	4.49 g	12.707 g	3.817 g
16:1 undifferentiated	0.33 g	0.934 g	0.281 g
18:1 undifferentiated	4.02 g	11.377 g	3.417 g
20:1	0.09 g	0.255 g	0.076 g
Fatty acids, total polyunsaturated	0.85 g	2.405 g	0.723 g
18:3 undifferentiated	0.02 g	0.057 g	0.017 g
18:2 undifferentiated	0.73 g	2.066 g	0.620 g
20:4 undifferentiated	0.06 g	0.170 g	0.051 g
Cholesterol	83.00 mg	234.890 mg	70.550 mg
Amino Acids
Histidine	1.15 g	3.257 g	0.978 g
Proline	1.16 g	3.274 g	0.983 g
Leucine	2.31 g	6.543 g	1.965 g
Arginine	1.79 g	5.069 g	1.522 g
Glutamic acid	4.51 g	12.763 g	3.833 g
Glycine	1.37 g	3.871 g	1.163 g
Threonine	1.32 g	3.724 g	1.119 g
Tyrosine	1.00 g	2.841 g	0.853 g
Lysine	2.59 g	7.333 g	2.202 g
Aspartic acid	2.67 g	7.562 g	2.271 g
Phenylalanine	1.15 g	3.254 g	0.977 g
Alanine	1.68 g	4.749 g	1.426 g
Valine	1.56 g	4.423 g	1.329 g
Cystine	0.37 g	1.039 g	0.312 g
Isoleucine	1.35 g	3.818 g	1.147 g
Methionine	0.76 g	2.159 g	0.649 g
Tryptophan	0.37 g	1.036 g	0.311 g
Serine	1.19 g	3.368 g	1.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.