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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66.00 g
Energy224.00 kcal190.400 kcal147.840 kcal
Protein27.68 g23.528 g18.269 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.80 g10.030 g7.788 g
Energy937.00 kJ796.450 kJ618.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.86 g51.731 g40.168 g
Ash1.24 g1.054 g0.818 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg44.200 mg34.320 mg
Magnesium, Mg27.00 mg22.950 mg17.820 mg
Copper, Cu0.07 mg0.059 mg0.046 mg
Potassium, K454.00 mg385.900 mg299.640 mg
Zinc, Zn2.14 mg1.819 mg1.412 mg
Manganese, Mn0.01 mg0.006 mg0.005 mg
Iron, Fe0.78 mg0.663 mg0.515 mg
Phosphorus, P237.00 mg201.450 mg156.420 mg
Calcium, Ca5.00 mg4.250 mg3.300 mg
Selenium, Se45.40 g38.590 g29.964 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.198 mg
Vitamin A, RAE2.00 g1.700 g1.320 g
Vitamin B-120.61 g0.518 g0.403 g
Vitamin E (alpha-tocopherol)0.22 mg0.187 mg0.145 mg
Retinol2.00 g1.700 g1.320 g
Thiamin0.76 mg0.647 mg0.502 mg
Vitamin D3 (cholecalciferol)0.60 g0.510 g0.396 g
Vitamin D22.00 IU18.700 IU14.520 IU
Pantothenic acid0.78 mg0.661 mg0.513 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.330 mg0.256 mg
Niacin5.12 mg4.348 mg3.376 mg
Folate, total8.00 g6.800 g5.280 g
Riboflavin0.34 mg0.289 mg0.224 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.510 g0.396 g
Vitamin A, IU6.00 IU5.100 IU3.960 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated4.30 g3.655 g2.838 g
16:02.68 g2.278 g1.769 g
14:00.15 g0.128 g0.099 g
10:00.01 g0.009 g0.007 g
18:01.39 g1.181 g0.917 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.31 g4.513 g3.505 g
16:1 undifferentiated0.37 g0.315 g0.244 g
18:1 undifferentiated4.83 g4.106 g3.188 g
20:10.10 g0.085 g0.066 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.49 g1.266 g0.983 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.093 g0.073 g
18:2 undifferentiated1.34 g1.139 g0.884 g
20:4 undifferentiated0.04 g0.034 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg59.500 mg46.200 mg
Amino Acids
Histidine1.11 g0.940 g0.730 g
Proline1.11 g0.945 g0.734 g
Leucine2.22 g1.888 g1.466 g
Arginine1.72 g1.463 g1.136 g
Glutamic acid4.33 g3.683 g2.860 g
Glycine1.31 g1.117 g0.867 g
Threonine1.26 g1.074 g0.834 g
Tyrosine0.96 g0.819 g0.636 g
Lysine2.49 g2.116 g1.643 g
Aspartic acid2.57 g2.182 g1.694 g
Phenylalanine1.10 g0.939 g0.729 g
Alanine1.61 g1.370 g1.064 g
Valine1.50 g1.277 g0.991 g
Cystine0.35 g0.300 g0.233 g
Isoleucine1.30 g1.102 g0.855 g
Methionine0.73 g0.623 g0.484 g
Tryptophan0.35 g0.299 g0.232 g
Serine1.14 g0.972 g0.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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