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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 72.00 g
Proximates
Energy	211.00 kcal	179.350 kcal	151.920 kcal
Protein	27.95 g	23.758 g	20.124 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.14 g	8.619 g	7.301 g
Energy	883.00 kJ	750.550 kJ	635.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.25 g	52.913 g	44.820 g
Ash	1.26 g	1.071 g	0.907 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	34.850 mg	29.520 mg
Magnesium, Mg	19.00 mg	16.150 mg	13.680 mg
Copper, Cu	0.07 mg	0.063 mg	0.053 mg
Potassium, K	405.00 mg	344.250 mg	291.600 mg
Zinc, Zn	2.16 mg	1.836 mg	1.555 mg
Manganese, Mn	0.01 mg	0.009 mg	0.007 mg
Iron, Fe	0.99 mg	0.842 mg	0.713 mg
Phosphorus, P	173.00 mg	147.050 mg	124.560 mg
Calcium, Ca	5.00 mg	4.250 mg	3.600 mg
Selenium, Se	45.40 µg	38.590 µg	32.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.255 mg	0.216 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.440 µg
Vitamin B-12	0.44 µg	0.374 µg	0.317 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.151 mg
Retinol	2.00 µg	1.700 µg	1.440 µg
Thiamin	0.55 mg	0.467 mg	0.395 mg
Vitamin D3 (cholecalciferol)	0.90 µg	0.765 µg	0.648 µg
Vitamin D	35.00 IU	29.750 IU	25.200 IU
Pantothenic acid	0.64 mg	0.542 mg	0.459 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.281 mg	0.238 mg
Niacin	4.52 mg	3.841 mg	3.254 mg
Folate, total	4.00 µg	3.400 µg	2.880 µg
Riboflavin	0.26 mg	0.219 mg	0.186 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	0.765 µg	0.648 µg
Vitamin A, IU	6.00 IU	5.100 IU	4.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	3.96 g	3.366 g	2.851 g
16:0	2.45 g	2.083 g	1.764 g
14:0	0.14 g	0.119 g	0.101 g
10:0	0.01 g	0.009 g	0.007 g
18:0	1.29 g	1.097 g	0.929 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.85 g	4.122 g	3.492 g
16:1 undifferentiated	0.36 g	0.306 g	0.259 g
18:1 undifferentiated	4.39 g	3.731 g	3.161 g
20:1	0.09 g	0.076 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	0.620 g	0.526 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.014 g
18:2 undifferentiated	0.66 g	0.561 g	0.475 g
20:4 undifferentiated	0.04 g	0.034 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	71.00 mg	60.350 mg	51.120 mg
Amino Acids
Histidine	1.12 g	0.949 g	0.804 g
Proline	1.12 g	0.955 g	0.809 g
Leucine	2.24 g	1.906 g	1.614 g
Arginine	1.74 g	1.476 g	1.251 g
Glutamic acid	4.38 g	3.719 g	3.150 g
Glycine	1.33 g	1.128 g	0.955 g
Threonine	1.28 g	1.085 g	0.919 g
Tyrosine	0.97 g	0.828 g	0.701 g
Lysine	2.51 g	2.136 g	1.809 g
Aspartic acid	2.59 g	2.203 g	1.866 g
Phenylalanine	1.12 g	0.949 g	0.804 g
Alanine	1.63 g	1.384 g	1.172 g
Valine	1.52 g	1.289 g	1.092 g
Cystine	0.36 g	0.303 g	0.256 g
Isoleucine	1.31 g	1.113 g	0.942 g
Methionine	0.74 g	0.629 g	0.533 g
Tryptophan	0.35 g	0.302 g	0.256 g
Serine	1.15 g	0.981 g	0.831 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.