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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317.00 g	3.000 oz 85.00 g
Proximates
Energy	252.00 kcal	798.840 kcal	214.200 kcal
Protein	26.99 g	85.558 g	22.942 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.15 g	48.026 g	12.877 g
Energy	1054.00 kJ	3341.180 kJ	895.900 kJ
Water	57.33 g	181.736 g	48.730 g
Ash	1.11 g	3.519 g	0.944 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	152.160 mg	40.800 mg
Magnesium, Mg	22.00 mg	69.740 mg	18.700 mg
Copper, Cu	0.02 mg	0.051 mg	0.014 mg
Potassium, K	346.00 mg	1096.820 mg	294.100 mg
Zinc, Zn	2.64 mg	8.369 mg	2.244 mg
Manganese, Mn	0.01 mg	0.032 mg	0.009 mg
Iron, Fe	0.93 mg	2.948 mg	0.790 mg
Phosphorus, P	214.00 mg	678.380 mg	181.900 mg
Calcium, Ca	6.00 mg	19.020 mg	5.100 mg
Selenium, Se	40.30 µg	127.751 µg	34.255 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	1.268 mg	0.340 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.56 µg	1.775 µg	0.476 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	1.915 mg	0.513 mg
Vitamin D3 (cholecalciferol)	1.10 µg	3.487 µg	0.935 µg
Vitamin D	43.00 IU	136.310 IU	36.550 IU
Pantothenic acid	0.53 mg	1.683 mg	0.451 mg
Vitamin B-6	0.36 mg	1.151 mg	0.309 mg
Niacin	5.04 mg	15.989 mg	4.287 mg
Folate, total	8.00 µg	25.360 µg	6.800 µg
Riboflavin	0.29 mg	0.919 mg	0.246 mg
Vitamin D (D2 + D3)	1.10 µg	3.487 µg	0.935 µg
Vitamin A, IU	9.00 IU	28.530 IU	7.650 IU
Lipids
12:0	0.01 g	0.032 g	0.009 g
Fatty acids, total saturated	5.35 g	16.959 g	4.547 g
16:0	3.32 g	10.524 g	2.822 g
14:0	0.18 g	0.571 g	0.153 g
10:0	0.01 g	0.032 g	0.009 g
18:0	1.70 g	5.389 g	1.445 g
Fatty acids, total monounsaturated	6.68 g	21.176 g	5.678 g
16:1 undifferentiated	0.48 g	1.522 g	0.408 g
18:1 undifferentiated	6.00 g	19.020 g	5.100 g
20:1	0.13 g	0.412 g	0.111 g
Fatty acids, total polyunsaturated	1.30 g	4.121 g	1.105 g
18:3 undifferentiated	0.03 g	0.095 g	0.025 g
18:2 undifferentiated	1.12 g	3.550 g	0.952 g
20:4 undifferentiated	0.08 g	0.254 g	0.068 g
Cholesterol	81.00 mg	256.770 mg	68.850 mg
Amino Acids
Histidine	1.08 g	3.417 g	0.916 g
Proline	1.08 g	3.436 g	0.921 g
Leucine	2.17 g	6.866 g	1.841 g
Arginine	1.68 g	5.319 g	1.426 g
Glutamic acid	4.22 g	13.393 g	3.591 g
Glycine	1.28 g	4.064 g	1.090 g
Threonine	1.23 g	3.905 g	1.047 g
Tyrosine	0.94 g	2.980 g	0.799 g
Lysine	2.43 g	7.694 g	2.063 g
Aspartic acid	2.50 g	7.935 g	2.128 g
Phenylalanine	1.08 g	3.414 g	0.915 g
Alanine	1.57 g	4.983 g	1.336 g
Valine	1.46 g	4.641 g	1.244 g
Cystine	0.34 g	1.090 g	0.292 g
Isoleucine	1.26 g	4.007 g	1.074 g
Methionine	0.71 g	2.267 g	0.608 g
Tryptophan	0.34 g	1.087 g	0.292 g
Serine	1.11 g	3.535 g	0.948 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.