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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 81.00 g
Energy255.00 kcal216.750 kcal206.550 kcal
Protein26.29 g22.347 g21.295 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.79 g13.421 g12.790 g
Energy1067.00 kJ906.950 kJ864.270 kJ
Water58.15 g49.428 g47.101 g
Ash1.20 g1.020 g0.972 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na40.00 mg34.000 mg32.400 mg
Magnesium, Mg17.00 mg14.450 mg13.770 mg
Copper, Cu0.07 mg0.060 mg0.058 mg
Potassium, K387.00 mg328.950 mg313.470 mg
Zinc, Zn2.07 mg1.759 mg1.677 mg
Manganese, Mn0.01 mg0.008 mg0.007 mg
Iron, Fe0.92 mg0.782 mg0.745 mg
Phosphorus, P172.00 mg146.200 mg139.320 mg
Calcium, Ca5.00 mg4.250 mg4.050 mg
Selenium, Se33.40 g28.390 g27.054 g
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.243 mg
Vitamin A, RAE2.00 g1.700 g1.620 g
Vitamin B-120.44 g0.374 g0.356 g
Retinol2.00 g1.700 g1.620 g
Thiamin0.53 mg0.446 mg0.425 mg
Pantothenic acid0.60 mg0.514 mg0.490 mg
Vitamin B-60.31 mg0.264 mg0.251 mg
Niacin4.31 mg3.664 mg3.492 mg
Folate, total4.00 g3.400 g3.240 g
Riboflavin0.24 mg0.206 mg0.196 mg
Vitamin A, IU7.00 IU5.950 IU5.670 IU
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated6.12 g5.202 g4.957 g
16:03.76 g3.196 g3.046 g
14:00.21 g0.178 g0.170 g
10:00.01 g0.009 g0.008 g
18:02.01 g1.708 g1.628 g
Fatty acids, total monounsaturated7.21 g6.128 g5.840 g
16:1 undifferentiated0.50 g0.425 g0.405 g
18:1 undifferentiated6.55 g5.567 g5.305 g
20:10.13 g0.111 g0.105 g
Fatty acids, total polyunsaturated1.32 g1.122 g1.069 g
18:3 undifferentiated0.04 g0.034 g0.032 g
18:2 undifferentiated1.20 g1.020 g0.972 g
20:4 undifferentiated0.05 g0.043 g0.041 g
Cholesterol73.00 mg62.050 mg59.130 mg
Amino Acids
Histidine1.02 g0.864 g0.823 g
Proline1.14 g0.969 g0.923 g
Leucine2.09 g1.776 g1.692 g
Arginine1.67 g1.419 g1.352 g
Glutamic acid4.03 g3.425 g3.264 g
Glycine1.40 g1.192 g1.136 g
Threonine1.18 g1.005 g0.957 g
Tyrosine0.89 g0.760 g0.724 g
Lysine2.35 g1.997 g1.903 g
Aspartic acid2.41 g2.047 g1.950 g
Phenylalanine1.04 g0.887 g0.846 g
Alanine1.55 g1.315 g1.253 g
Valine1.41 g1.202 g1.145 g
Cystine0.33 g0.280 g0.266 g
Isoleucine1.21 g1.024 g0.976 g
Methionine0.68 g0.578 g0.551 g
Tryptophan0.32 g0.274 g0.261 g
Serine1.09 g0.923 g0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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