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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101.00 g
Proximates
Energy211.00 kcal957.096 kcal213.110 kcal
Protein19.90 g90.266 g20.099 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.01 g63.549 g14.150 g
Energy883.00 kJ4005.288 kJ891.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.15 g300.056 g66.812 g
Ash0.89 g4.037 g0.899 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na42.00 mg190.512 mg42.420 mg
Magnesium, Mg20.00 mg90.720 mg20.200 mg
Copper, Cu0.05 mg0.245 mg0.055 mg
Potassium, K384.00 mg1741.824 mg387.840 mg
Zinc, Zn1.57 mg7.122 mg1.586 mg
Manganese, Mn0.01 mg0.041 mg0.009 mg
Iron, Fe0.71 mg3.221 mg0.717 mg
Phosphorus, P193.00 mg875.448 mg194.930 mg
Calcium, Ca5.00 mg22.680 mg5.050 mg
Selenium, Se32.00 g145.152 g32.320 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg1.361 mg0.303 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.50 g2.268 g0.505 g
Vitamin E (alpha-tocopherol)0.29 mg1.315 mg0.293 mg
Retinol2.00 g9.072 g2.020 g
Thiamin0.78 mg3.534 mg0.787 mg
Vitamin D3 (cholecalciferol)1.40 g6.350 g1.414 g
Vitamin D54.00 IU244.944 IU54.540 IU
Pantothenic acid0.70 mg3.189 mg0.710 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg1.892 mg0.421 mg
Niacin4.64 mg21.038 mg4.684 mg
Folate, total6.00 g27.216 g6.060 g
Riboflavin0.25 mg1.120 mg0.249 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.40 g6.350 g1.414 g
Vitamin A, IU6.00 IU27.216 IU6.060 IU
Lipids
12:00.02 g0.091 g0.020 g
Fatty acids, total saturated4.86 g22.045 g4.909 g
16:03.03 g13.744 g3.060 g
14:00.17 g0.771 g0.172 g
10:00.01 g0.045 g0.010 g
18:01.58 g7.167 g1.596 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.25 g28.350 g6.312 g
16:1 undifferentiated0.40 g1.814 g0.404 g
18:1 undifferentiated5.73 g25.991 g5.787 g
20:10.10 g0.454 g0.101 g
Fatty acids, total polyunsaturated1.50 g6.804 g1.515 g
18:3 undifferentiated0.10 g0.454 g0.101 g
18:2 undifferentiated1.25 g5.670 g1.262 g
20:4 undifferentiated0.09 g0.408 g0.091 g
Cholesterol60.00 mg272.160 mg60.600 mg
Amino Acids
Histidine0.77 g3.511 g0.782 g
Proline0.85 g3.856 g0.858 g
Leucine1.58 g7.185 g1.600 g
Arginine1.26 g5.706 g1.271 g
Glutamic acid3.06 g13.894 g3.094 g
Glycine1.04 g4.708 g1.048 g
Threonine0.90 g4.069 g0.906 g
Tyrosine0.68 g3.084 g0.687 g
Lysine1.78 g8.074 g1.798 g
Aspartic acid1.83 g8.287 g1.845 g
Phenylalanine0.79 g3.588 g0.799 g
Alanine1.17 g5.303 g1.181 g
Valine1.07 g4.863 g1.083 g
Cystine0.25 g1.134 g0.253 g
Isoleucine0.92 g4.155 g0.925 g
Methionine0.52 g2.345 g0.522 g
Tryptophan0.24 g1.111 g0.247 g
Serine0.82 g3.729 g0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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