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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g3.000 oz 85.00 g
Energy238.00 kcal587.860 kcal202.300 kcal
Protein26.36 g65.109 g22.406 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.89 g34.308 g11.807 g
Energy995.00 kJ2457.650 kJ845.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.53 g144.569 g49.751 g
Ash1.02 g2.519 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg140.790 mg48.450 mg
Magnesium, Mg24.00 mg59.280 mg20.400 mg
Copper, Cu0.09 mg0.222 mg0.076 mg
Potassium, K341.00 mg842.270 mg289.850 mg
Zinc, Zn3.06 mg7.558 mg2.601 mg
Manganese, Mn0.01 mg0.025 mg0.009 mg
Iron, Fe1.11 mg2.742 mg0.944 mg
Phosphorus, P221.00 mg545.870 mg187.850 mg
Calcium, Ca20.00 mg49.400 mg17.000 mg
Selenium, Se42.00 g103.740 g35.700 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.247 mg0.085 mg
Vitamin A, RAE2.00 g4.940 g1.700 g
Vitamin B-120.70 g1.729 g0.595 g
Vitamin E (alpha-tocopherol)0.13 mg0.321 mg0.111 mg
Retinol2.00 g4.940 g1.700 g
Thiamin0.61 mg1.509 mg0.519 mg
Vitamin D3 (cholecalciferol)0.90 g2.223 g0.765 g
Vitamin D38.00 IU93.860 IU32.300 IU
Pantothenic acid0.84 mg2.085 mg0.717 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.339 mg0.461 mg
Tocopherol, gamma0.01 mg0.025 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.05 mg14.936 mg5.140 mg
Folate, total2.00 g4.940 g1.700 g
Riboflavin0.29 mg0.716 mg0.246 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g2.223 g0.765 g
Vitamin A, IU7.00 IU17.290 IU5.950 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.020 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.069 g0.024 g
20:2 n-6 c,c0.04 g0.086 g0.030 g
18:2 n-6 c,c0.91 g2.240 g0.771 g
Fatty acids, total saturated4.89 g12.086 g4.159 g
20:3 undifferentiated0.00 g0.010 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c3.47 g8.561 g2.946 g
16:03.01 g7.432 g2.558 g
18:2 t,t0.03 g0.069 g0.024 g
17:00.03 g0.067 g0.023 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
14:00.17 g0.420 g0.145 g
10:00.01 g0.025 g0.009 g
18:1 t0.05 g0.131 g0.045 g
20:00.01 g0.035 g0.012 g
Fatty acids, total trans-monoenoic0.05 g0.131 g0.045 g
18:01.61 g3.989 g1.373 g
17:10.01 g0.015 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.099 g0.034 g
15:00.00 g0.005 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.98 g14.761 g5.080 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.34 g0.847 g0.292 g
18:1 undifferentiated5.51 g13.602 g4.681 g
20:10.10 g0.247 g0.085 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.52 g3.752 g1.291 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.133 g0.046 g
18:2 undifferentiated1.32 g3.273 g1.126 g
20:4 undifferentiated0.08 g0.195 g0.067 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg217.360 mg74.800 mg
Amino Acids
Histidine1.10 g2.724 g0.938 g
Proline1.08 g2.673 g0.920 g
Leucine2.20 g5.432 g1.869 g
Arginine1.73 g4.261 g1.466 g
Glutamic acid4.16 g10.283 g3.539 g
Glycine1.24 g3.068 g1.056 g
Threonine1.19 g2.929 g1.008 g
Tyrosine0.97 g2.398 g0.825 g
Lysine2.42 g5.972 g2.055 g
Aspartic acid2.53 g6.247 g2.150 g
Phenylalanine1.09 g2.690 g0.926 g
Alanine1.55 g3.821 g1.315 g
Valine1.39 g3.438 g1.183 g
Cystine0.31 g0.773 g0.266 g
Isoleucine1.27 g3.139 g1.080 g
Methionine0.71 g1.761 g0.606 g
Tryptophan0.29 g0.724 g0.249 g
Serine1.12 g2.774 g0.955 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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