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Food Nutrients All Food Categories | Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	587.860 kcal	202.300 kcal
Protein	26.36 g	65.109 g	22.406 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.89 g	34.308 g	11.807 g
Energy	995.00 kJ	2457.650 kJ	845.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.53 g	144.569 g	49.751 g
Ash	1.02 g	2.519 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	140.790 mg	48.450 mg
Magnesium, Mg	24.00 mg	59.280 mg	20.400 mg
Copper, Cu	0.09 mg	0.222 mg	0.076 mg
Potassium, K	341.00 mg	842.270 mg	289.850 mg
Zinc, Zn	3.06 mg	7.558 mg	2.601 mg
Manganese, Mn	0.01 mg	0.025 mg	0.009 mg
Iron, Fe	1.11 mg	2.742 mg	0.944 mg
Phosphorus, P	221.00 mg	545.870 mg	187.850 mg
Calcium, Ca	20.00 mg	49.400 mg	17.000 mg
Selenium, Se	42.00 µg	103.740 µg	35.700 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.247 mg	0.085 mg
Vitamin A, RAE	2.00 µg	4.940 µg	1.700 µg
Vitamin B-12	0.70 µg	1.729 µg	0.595 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.321 mg	0.111 mg
Retinol	2.00 µg	4.940 µg	1.700 µg
Thiamin	0.61 mg	1.509 mg	0.519 mg
Vitamin D3 (cholecalciferol)	0.90 µg	2.223 µg	0.765 µg
Vitamin D	38.00 IU	93.860 IU	32.300 IU
Pantothenic acid	0.84 mg	2.085 mg	0.717 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.339 mg	0.461 mg
Tocopherol, gamma	0.01 mg	0.025 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.05 mg	14.936 mg	5.140 mg
Folate, total	2.00 µg	4.940 µg	1.700 µg
Riboflavin	0.29 mg	0.716 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	2.223 µg	0.765 µg
Vitamin A, IU	7.00 IU	17.290 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.020 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.069 g	0.024 g
20:2 n-6 c,c	0.04 g	0.086 g	0.030 g
18:2 n-6 c,c	0.91 g	2.240 g	0.771 g
Fatty acids, total saturated	4.89 g	12.086 g	4.159 g
20:3 undifferentiated	0.00 g	0.010 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.47 g	8.561 g	2.946 g
16:0	3.01 g	7.432 g	2.558 g
18:2 t,t	0.03 g	0.069 g	0.024 g
17:0	0.03 g	0.067 g	0.023 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
14:0	0.17 g	0.420 g	0.145 g
10:0	0.01 g	0.025 g	0.009 g
18:1 t	0.05 g	0.131 g	0.045 g
20:0	0.01 g	0.035 g	0.012 g
Fatty acids, total trans-monoenoic	0.05 g	0.131 g	0.045 g
18:0	1.61 g	3.989 g	1.373 g
17:1	0.01 g	0.015 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.099 g	0.034 g
15:0	0.00 g	0.005 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.98 g	14.761 g	5.080 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.34 g	0.847 g	0.292 g
18:1 undifferentiated	5.51 g	13.602 g	4.681 g
20:1	0.10 g	0.247 g	0.085 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.52 g	3.752 g	1.291 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.133 g	0.046 g
18:2 undifferentiated	1.32 g	3.273 g	1.126 g
20:4 undifferentiated	0.08 g	0.195 g	0.067 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	217.360 mg	74.800 mg
Amino Acids
Histidine	1.10 g	2.724 g	0.938 g
Proline	1.08 g	2.673 g	0.920 g
Leucine	2.20 g	5.432 g	1.869 g
Arginine	1.73 g	4.261 g	1.466 g
Glutamic acid	4.16 g	10.283 g	3.539 g
Glycine	1.24 g	3.068 g	1.056 g
Threonine	1.19 g	2.929 g	1.008 g
Tyrosine	0.97 g	2.398 g	0.825 g
Lysine	2.42 g	5.972 g	2.055 g
Aspartic acid	2.53 g	6.247 g	2.150 g
Phenylalanine	1.09 g	2.690 g	0.926 g
Alanine	1.55 g	3.821 g	1.315 g
Valine	1.39 g	3.438 g	1.183 g
Cystine	0.31 g	0.773 g	0.266 g
Isoleucine	1.27 g	3.139 g	1.080 g
Methionine	0.71 g	1.761 g	0.606 g
Tryptophan	0.29 g	0.724 g	0.249 g
Serine	1.12 g	2.774 g	0.955 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.