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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, extra lean and regular, canned, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy167.00 kcal233.800 kcal141.950 kcal
Protein20.94 g29.316 g17.799 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.43 g11.802 g7.165 g
Energy699.00 kJ978.600 kJ594.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.52 g93.128 g56.542 g
Ash3.63 g5.082 g3.086 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.49 g0.686 g0.416 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1068.00 mg1495.200 mg907.800 mg
Magnesium, Mg20.00 mg28.000 mg17.000 mg
Copper, Cu0.08 mg0.109 mg0.066 mg
Potassium, K351.00 mg491.400 mg298.350 mg
Zinc, Zn2.32 mg3.248 mg1.972 mg
Manganese, Mn0.03 mg0.036 mg0.022 mg
Iron, Fe1.07 mg1.498 mg0.909 mg
Phosphorus, P221.00 mg309.400 mg187.850 mg
Calcium, Ca7.00 mg9.800 mg5.950 mg
Selenium, Se26.60 g37.240 g22.610 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.83 g1.162 g0.706 g
Vitamin E (alpha-tocopherol)0.25 mg0.350 mg0.212 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.96 mg1.345 mg0.817 mg
Vitamin D3 (cholecalciferol)0.70 g0.980 g0.595 g
Vitamin D30.00 IU42.000 IU25.500 IU
Pantothenic acid0.62 mg0.875 mg0.531 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.560 mg0.340 mg
Niacin5.03 mg7.045 mg4.277 mg
Folate, total5.00 g7.000 g4.250 g
Riboflavin0.25 mg0.351 mg0.213 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.980 g0.595 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated2.81 g3.934 g2.389 g
16:01.80 g2.520 g1.530 g
14:00.09 g0.126 g0.076 g
10:00.03 g0.042 g0.025 g
18:00.88 g1.232 g0.748 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.06 g5.684 g3.451 g
16:1 undifferentiated0.28 g0.392 g0.238 g
18:1 undifferentiated3.78 g5.292 g3.213 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.260 g0.765 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.126 g0.076 g
18:2 undifferentiated0.81 g1.134 g0.689 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol41.00 mg57.400 mg34.850 mg
Amino Acids
Histidine0.83 g1.158 g0.703 g
Proline0.89 g1.247 g0.757 g
Leucine1.63 g2.279 g1.384 g
Arginine1.30 g1.814 g1.102 g
Glutamic acid3.09 g4.329 g2.628 g
Glycine1.02 g1.435 g0.871 g
Threonine0.93 g1.308 g0.794 g
Tyrosine0.69 g0.960 g0.583 g
Lysine1.80 g2.519 g1.529 g
Aspartic acid1.93 g2.706 g1.643 g
Phenylalanine0.81 g1.130 g0.686 g
Alanine1.20 g1.673 g1.016 g
Valine0.94 g1.313 g0.797 g
Cystine0.25 g0.346 g0.210 g
Isoleucine0.90 g1.261 g0.766 g
Methionine0.55 g0.764 g0.464 g
Tryptophan0.24 g0.332 g0.201 g
Serine0.81 g1.140 g0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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