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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 169.00 g
Proximates
Energy	256.00 kcal	432.640 kcal
Protein	26.81 g	45.309 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.71 g	26.550 g
Energy	1072.00 kJ	1811.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.11 g	96.516 g
Ash	1.22 g	2.062 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	141.960 mg
Magnesium, Mg	20.00 mg	33.800 mg
Copper, Cu	0.11 mg	0.179 mg
Potassium, K	313.00 mg	528.970 mg
Zinc, Zn	2.83 mg	4.783 mg
Manganese, Mn	0.01 mg	0.019 mg
Iron, Fe	0.83 mg	1.403 mg
Phosphorus, P	222.00 mg	375.180 mg
Calcium, Ca	48.00 mg	81.120 mg
Selenium, Se	36.10 µg	61.009 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	10.140 µg
Vitamin B-12	0.78 µg	1.318 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.389 mg
Retinol	6.00 µg	10.140 µg
Thiamin	0.52 mg	0.880 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.183 µg
Vitamin D	26.00 IU	43.940 IU
Pantothenic acid	1.25 mg	2.116 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.862 mg
Niacin	8.93 mg	15.093 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.36 mg	0.605 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.183 µg
Vitamin A, IU	18.00 IU	30.420 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.020 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.030 g
18:2 t not further defined	0.01 g	0.017 g
20:2 n-6 c,c	0.08 g	0.130 g
18:2 n-6 c,c	1.15 g	1.947 g
Fatty acids, total saturated	5.06 g	8.545 g
20:3 undifferentiated	0.01 g	0.015 g
22:0	0.00 g	0.003 g
18:1 c	5.24 g	8.856 g
18:3i	0.01 g	0.012 g
16:0	3.08 g	5.204 g
17:0	0.04 g	0.076 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.18 g	0.301 g
10:0	0.01 g	0.022 g
18:1 t	0.06 g	0.103 g
20:0	0.02 g	0.041 g
Fatty acids, total trans-monoenoic	0.06 g	0.103 g
24:0	0.00 g	0.003 g
18:0	1.69 g	2.863 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.128 g
15:0	0.01 g	0.012 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.68 g	9.599 g
14:1	0.00 g	0.003 g
16:1 undifferentiated	0.28 g	0.478 g
18:1 undifferentiated	5.30 g	8.960 g
20:1	0.09 g	0.159 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.22 g	3.748 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.145 g
18:2 undifferentiated	2.23 g	3.762 g
20:4 undifferentiated	0.10 g	0.161 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.020 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	78.00 mg	131.820 mg
Amino Acids
Histidine	1.09 g	1.842 g
Proline	1.08 g	1.832 g
Leucine	2.21 g	3.730 g
Arginine	1.73 g	2.919 g
Glutamic acid	4.09 g	6.921 g
Glycine	1.21 g	2.048 g
Threonine	1.18 g	1.993 g
Tyrosine	1.06 g	1.795 g
Lysine	2.38 g	4.029 g
Aspartic acid	2.51 g	4.239 g
Phenylalanine	1.11 g	1.883 g
Alanine	1.54 g	2.596 g
Valine	1.36 g	2.292 g
Cystine	0.30 g	0.510 g
Isoleucine	1.27 g	2.145 g
Methionine	0.73 g	1.242 g
Tryptophan	0.32 g	0.539 g
Serine	1.12 g	1.893 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.