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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, tail, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	378.00 kcal	107.163 kcal	427.140 kcal
Protein	17.75 g	5.032 g	20.058 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	33.50 g	9.497 g	37.855 g
Energy	1582.00 kJ	448.497 kJ	1787.660 kJ
Water	46.05 g	13.055 g	52.036 g
Ash	0.50 g	0.142 g	0.565 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	71.190 mg
Magnesium, Mg	8.00 mg	2.268 mg	9.040 mg
Copper, Cu	0.08 mg	0.024 mg	0.095 mg
Potassium, K	349.00 mg	98.941 mg	394.370 mg
Zinc, Zn	2.31 mg	0.655 mg	2.610 mg
Manganese, Mn	0.01 mg	0.003 mg	0.012 mg
Iron, Fe	0.99 mg	0.281 mg	1.119 mg
Phosphorus, P	50.00 mg	14.175 mg	56.500 mg
Calcium, Ca	18.00 mg	5.103 mg	20.340 mg
Selenium, Se	2.70 µg	0.765 µg	3.051 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.88 µg	0.249 µg	0.994 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.060 mg	0.237 mg
Pantothenic acid	0.67 mg	0.191 mg	0.760 mg
Vitamin B-6	0.37 mg	0.105 mg	0.418 mg
Niacin	2.06 mg	0.584 mg	2.328 mg
Folate, total	5.00 µg	1.417 µg	5.650 µg
Riboflavin	0.11 mg	0.031 mg	0.124 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	11.64 g	3.300 g	13.153 g
16:0	7.60 g	2.155 g	8.588 g
14:0	0.53 g	0.150 g	0.599 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.51 g	0.995 g	3.966 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.80 g	4.479 g	17.854 g
16:1 undifferentiated	1.22 g	0.346 g	1.379 g
18:1 undifferentiated	14.58 g	4.133 g	16.475 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.68 g	1.043 g	4.158 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.079 g	0.316 g
18:2 undifferentiated	3.19 g	0.904 g	3.605 g
20:4 undifferentiated	0.21 g	0.060 g	0.237 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	27.500 mg	109.610 mg
Amino Acids
Histidine	0.30 g	0.086 g	0.341 g
Proline	1.51 g	0.428 g	1.705 g
Leucine	0.91 g	0.257 g	1.023 g
Arginine	1.19 g	0.337 g	1.344 g
Glutamic acid	2.13 g	0.604 g	2.407 g
Glycine	2.36 g	0.669 g	2.668 g
Threonine	0.55 g	0.156 g	0.622 g
Tyrosine	0.32 g	0.091 g	0.362 g
Lysine	1.01 g	0.287 g	1.144 g
Aspartic acid	1.38 g	0.392 g	1.564 g
Phenylalanine	0.48 g	0.136 g	0.541 g
Alanine	1.28 g	0.362 g	1.444 g
Valine	0.52 g	0.146 g	0.582 g
Cystine	0.23 g	0.065 g	0.260 g
Isoleucine	0.41 g	0.116 g	0.461 g
Methionine	0.32 g	0.091 g	0.362 g
Tryptophan	0.09 g	0.025 g	0.101 g
Serine	0.69 g	0.196 g	0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.