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Food Nutrients
All Food Categories | Pork Products


Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy269.00 kcal76.262 kcal303.970 kcal
Protein16.47 g4.669 g18.611 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.98 g6.231 g24.837 g
Energy1125.00 kJ318.938 kJ1271.250 kJ
Water59.13 g16.763 g66.817 g
Ash3.85 g1.091 g4.351 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na1250.00 mg354.375 mg1412.500 mg
Magnesium, Mg13.00 mg3.686 mg14.690 mg
Copper, Cu0.09 mg0.026 mg0.102 mg
Potassium, K295.00 mg83.632 mg333.350 mg
Zinc, Zn2.35 mg0.666 mg2.655 mg
Manganese, Mn0.03 mg0.009 mg0.037 mg
Iron, Fe0.82 mg0.232 mg0.927 mg
Phosphorus, P199.00 mg56.417 mg224.870 mg
Calcium, Ca7.00 mg1.985 mg7.910 mg
Selenium, Se22.00 g6.237 g24.860 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.339 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.30 g0.369 g1.469 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.153 mg0.610 mg
Pantothenic acid0.71 mg0.201 mg0.802 mg
Vitamin B-60.26 mg0.074 mg0.294 mg
Niacin2.72 mg0.771 mg3.074 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.22 mg0.062 mg0.249 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.009 g0.034 g
Fatty acids, total saturated7.94 g2.251 g8.971 g
16:04.75 g1.346 g5.365 g
14:00.27 g0.076 g0.304 g
10:00.04 g0.011 g0.045 g
18:02.85 g0.809 g3.224 g
Fatty acids, total monounsaturated9.76 g2.766 g11.023 g
16:1 undifferentiated0.73 g0.206 g0.823 g
18:1 undifferentiated9.03 g2.559 g10.199 g
Fatty acids, total polyunsaturated2.33 g0.662 g2.637 g
18:3 undifferentiated0.32 g0.090 g0.360 g
18:2 undifferentiated2.02 g0.571 g2.277 g
Cholesterol53.00 mg15.026 mg59.890 mg
Amino Acids
Histidine0.59 g0.167 g0.667 g
Proline0.70 g0.200 g0.796 g
Leucine1.31 g0.371 g1.477 g
Arginine1.07 g0.303 g1.209 g
Glutamic acid2.69 g0.761 g3.034 g
Glycine0.86 g0.243 g0.967 g
Threonine0.73 g0.208 g0.828 g
Tyrosine0.54 g0.153 g0.610 g
Lysine1.40 g0.396 g1.579 g
Aspartic acid1.56 g0.442 g1.763 g
Phenylalanine0.71 g0.202 g0.805 g
Alanine0.97 g0.276 g1.098 g
Valine0.71 g0.202 g0.807 g
Cystine0.25 g0.070 g0.280 g
Isoleucine0.72 g0.205 g0.816 g
Methionine0.43 g0.123 g0.492 g
Tryptophan0.20 g0.056 g0.224 g
Serine0.68 g0.191 g0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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